Nutrition Facts For Lima Beans

Nutrition Facts For Lima Beans 186 rowsA pie chart showing the macro nutrient components for Cooked Lima Beans Boiled

Carbohydrates One cup of cooked lima beans has 39 3 grams of carbohydrates which includes 13 2 grams of fiber and 5 5 grams of natural sugars Protein One cup of cooked lima beans has 14 7 grams of protein All lima beans have a good nutritional profile and are a significant dietary fiber and protein source Key Point Lima beans are a popular legume that many people refer to as butter beans Benefits of Lima Beans

Nutrition Facts For Lima Beans

Nutrition Facts For Lima Beans
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Lima beans nutrition 100 grams Richest in Potassium 508mg 15 of DV Fiber 7g 28 of DV Glycemic Index 32 Calories 115 Net carbs 13 88 Protein 7 8 Lima beans and butter beans baby lima are flat light green beans usually eaten shelled for their nutritious creamy delicious seeds The beans are an excellent source of phytonutrients

Nutrient Density Score for lima beans is 24 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It A pie chart showing the macro nutrient components for Lima beans large mature seeds raw This food consists of 10 6 water 22 4 protein 66 2 carbs 0 7 fat and 0 alcohol

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The lima beans nutrition data includes a good amount of fiber and protein plus micronutrients like manganese folate potassium iron and copper Lima beans nutrition may also help increase weight loss support a healthy Calories fat protein and carbohydrate values for for Lima Beans and other related foods

Lima beans contains 150 calories per 127 g serving This serving contains 1 g of fat 6 g of protein and 29 g of carbohydrate The latter is 1 g sugar and 5 g of dietary fiber the rest is complex Lima Beans Nutrition Facts Native to South America lima beans are one of the popular species of beans that are known for their high nutritional value all over the world The following article

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Nutrition Facts For Cooked Lima Beans Boiled Drained

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186 rowsA pie chart showing the macro nutrient components for Cooked Lima Beans Boiled

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Lima Beans Nutrition Benefits Calories Warnings And

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Carbohydrates One cup of cooked lima beans has 39 3 grams of carbohydrates which includes 13 2 grams of fiber and 5 5 grams of natural sugars Protein One cup of cooked lima beans has 14 7 grams of protein

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Nutrition Facts For Lima Beans - In terms of nutrition lima beans boast numerous dietary advantages They re high in both protein and fiber contain a significant amount of iron and are a rich source of essential minerals such