Nutrition Facts Nectarine Calories fat protein and carbohydrate values for for Nectarine and other related foods
Nectarine nutrition 100 grams Richest in Vitamin A 332IU 7 of DV Vitamin C 5mg 6 of DV Glycemic Index 43 Calories 44 Net carbs 8 85 Protein 1 06 Source USDA Key Point Nutritionally nectarines are primarily a source of carbohydrates They offer a wide range of vitamins and minerals at low to moderate levels Here is an overview of some of the main benefits that
Nutrition Facts Nectarine
Nutrition Facts Nectarine
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Juicy delicious nectarines are low in calories 100 g just provides 44 calories and contain no saturated fats They are indeed packed with numerous health promoting antioxidants plant nutrients minerals and vitamins The total Calories fat protein and carbohydrate values for for 100 G Nectarine and other related foods
Nectarine raw contains 60 calories per 155 g serving This serving contains 0 4 g of fat 1 6 g of protein and 14 g of carbohydrate The latter is 12 g sugar and 2 3 g of dietary fiber the rest is 186 rowsA donut chart showing which nutrients contribute to the caloric total There are 63 calories in Nectarines coming from 8 protein 86 carbs 6 fat and 0 alcohol
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Nutrition facts of 100 grams 3 5 ounces of Nectarine include Besides delivering a healthy serving of fiber vitamins minerals and antioxidants nectarine is also low in calories This fruit may help support weight loss efforts Nectarines raw contains 63 calories per 143 g serving This serving contains 0 5 g of fat 1 5 g of protein and 15 g of carbohydrate The latter is 11 g sugar and 2 4 g of dietary fiber the rest is
These sweet fuzz free fruits are delicious and packed with vitamins minerals and antioxidants Learn their health benefits nutrition facts and how to enjoy nectarines in your diet 1 large nectarine Fruit Waitrose contains 69 Calories The macronutrient breakdown is 87 carbs 2 fat and 11 protein This has a relatively low calorie density with 43 Calories per
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Calories fat protein and carbohydrate values for for Nectarine and other related foods
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Nectarine nutrition 100 grams Richest in Vitamin A 332IU 7 of DV Vitamin C 5mg 6 of DV Glycemic Index 43 Calories 44 Net carbs 8 85 Protein 1 06 Source USDA
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Nutrition Facts Nectarine - Juicy delicious nectarines are low in calories 100 g just provides 44 calories and contain no saturated fats They are indeed packed with numerous health promoting antioxidants plant nutrients minerals and vitamins The total
