Nutrition In Millets Chart

Nutrition In Millets Chart Millet nutrition 100 grams Richest in Magnesium 44mg 10 of DV Net carbs 22g of DV Glycemic Index 71 Calories 119 Net carbs 22 37 Protein 3 51 Source USDA

Millet contains 207 calories 1 7g fat 41g carbs 2 3g fiber and 6g fiber per cup You ll also get 18 of your daily magnesium and several B vitamins including folate The following nutrition information is provided by the USDA for Nutrition Facts for Millet whole grain View calories protein carbs fats vitamins minerals and more A donut chart showing which nutrients contribute to the caloric total There are 376 calories in Millet whole grain coming from 11 protein 79 carbs 10 fat and 0 alcohol

Nutrition In Millets Chart

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View the most important nutritional values of millet cooked The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for millet cooked are shown in 100 grams Learn about the nutritional value of millet how it can benefit your health and ways to add it to your diet

Calories fat protein and carbohydrate values for for Millet and other related foods Calories fat protein and carbohydrate values for for 1 Cup Millet and other related foods

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Millets are starchy protein rich grains They provide plenty of phosphorus and magnesium and finger millet packs more calcium than any other cereal Millets are rich in nutrients and plant Millet cooked contains 207 calories per 174 g serving This serving contains 1 7 g of fat 6 1 g of protein and 41 g of carbohydrate The latter is 0 2 g sugar and 2 3 g of dietary fiber the rest is complex carbohydrate

Millet raw contains 756 calories per 200 g serving This serving contains 8 4 g of fat 22 g of protein and 146 g of carbohydrate The latter is g sugar and 17 g of dietary fiber the rest is complex carbohydrate In a 100 gram serving raw millet provides 378 calories and is a rich source 20 or more of the Daily Value DV of protein dietary fiber several B vitamins and numerous dietary minerals especially manganese at 76 DV Raw millet is 9 water 73 carbohydrates 4 fat and 11 protein Table 1 Table 1

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Types And Benefits Of Millets NutritionFact in
Millet Nutrition Calories Carbs GI Protein Fiber Fats Food Struct

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Millet nutrition 100 grams Richest in Magnesium 44mg 10 of DV Net carbs 22g of DV Glycemic Index 71 Calories 119 Net carbs 22 37 Protein 3 51 Source USDA

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Millet Nutrition Facts And Health Benefits Verywell Fit

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Millet contains 207 calories 1 7g fat 41g carbs 2 3g fiber and 6g fiber per cup You ll also get 18 of your daily magnesium and several B vitamins including folate The following nutrition information is provided by the USDA for


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Nutrition In Millets Chart - A pie chart showing the macro nutrient components for Millet raw This food consists of 9 water 11 4 protein 75 3 carbs 4 4 fat and 0 alcohol