Nutrition Information Apples

Nutrition Information Apples There are 72 calories in 1 medium Apples Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g

One medium sized apple 200g has 104 calories 0 5 grams of protein 27 6 grams of carbohydrates and 0 3 grams of fat Apples also provide fiber potassium and vitamin C This nutrition information is provided by the USDA Fresh whole apples offer the most nutrients Discarding the skin removes much of the fiber and the majority of flavonoids Dehydrating or drying the apples removes vitamin C which is predominantly in the flesh In addition sugar along with extra calories is

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Nutrition Information Apples
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Calories fat protein and carbohydrate values for for Apple and other related foods Apples are an excellent source of dietary fibre and vitamin C and contain a range of other essential vitamins minerals and antioxidants Much like other fruits and vegetables apples are a key source of dietary fibre which is important for digestion heart health and weight management

Apples are one of the most popular fruits in the world However there is more to apples than just red and green In fact there are hundreds of different apple cultivars and all of them are slightly different This article looks at 17 popular types of apples their characteristics and their nutritional values How do they all compare There are 52 calories in 100 grams of Apples Get full nutrition facts and other common serving sizes of Apples including 1 oz and 1 small

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Nutrition Facts for Apples View calories protein carbs fats vitamins minerals and more Apples are a good source of nutrients including fiber vitamin C and antioxidants which can help support healthy digestion brain health and weight management

When it comes to the calorie count it really depends on the type of apple However many of them are less than 100 calories for a medium sized fruit Apple nutrition 100 grams Richest in Vitamin C 5mg 5 of DV Fiber 2g 10 of DV Glycemic Index 36 Calories 52 Net carbs 11 41 Protein 0 26 Source USDA

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Calories In Apples And Nutrition Facts FatSecret

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There are 72 calories in 1 medium Apples Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g

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One medium sized apple 200g has 104 calories 0 5 grams of protein 27 6 grams of carbohydrates and 0 3 grams of fat Apples also provide fiber potassium and vitamin C This nutrition information is provided by the USDA

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