Nutrition Information Broccoli Broccoli contains 31 calories for one cup 91g of raw chopped broccoli The calories in broccoli are 66 carbohydrate 27 protein and 7 fat Broccoli is a high volume low calorie food
Which vegetables have the most vitamin D Calories fat protein and carbohydrate values for for 1 Cup Broccoli and other related foods There are 31 calories in 1 cup chopped of Broccoli Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g
Nutrition Information Broccoli
Nutrition Information Broccoli
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One cup of broccoli has as much vitamin C as an orange You need this antioxidant to protect your cells from damage and promote healing throughout your body Broccoli is also rich in Broccoli raw contains 31 calories per 91 g serving This serving contains 0 3 g of fat 2 6 g of protein and 6 g of carbohydrate The latter is 1 6 g sugar and 2 4 g of dietary fiber the rest is complex carbohydrate
Broccoli nutrition 100 grams Calories 34 Oxalates 20mg Glycemic Index 32 Richest in Vitamin C 89mg 99 of DV and Vitamin A 623IU 12 of DV Net carbs 4 04 One cup of raw broccoli has about 3 grams of protein 0 4 grams of fat and 7 grams of total carbohydrates including 3 grams from fiber Broccoli also contains several phytochemicals plant chemicals that are responsible for its color smell and flavor How many calories are in broccoli
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Like its relatives broccoli is brimming with several essential nutrients including vitamin C K folate and fiber While it may be an acquired taste for some it is often enjoyed in various culinary creations from stir fries and salads to soups and casseroles 1 cup of broccoli Frozen chopped cooked boiled drained with salt contains 52 Calories The macronutrient breakdown is 61 carbs 3 fat and 36 protein This is a good source of fiber 20 of your Daily Value vitamin c 82 of your Daily Value and vitamin k
The amount of calories carbs fat and protein values for Broccoli 1 stalk medium of broccoli Cooked boiled drained with salt contains 63 Calories The macronutrient breakdown is 68 carbs 9 fat and 23 protein This is a good source of fiber 21 of your Daily Value potassium 11 of your Daily
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Broccoli contains 31 calories for one cup 91g of raw chopped broccoli The calories in broccoli are 66 carbohydrate 27 protein and 7 fat Broccoli is a high volume low calorie food
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Nutrition Information Broccoli - In a one cup serving of broccoli you ll score nearly 3 grams of protein roughly 7 percent of the recommended dietary allowance or RDA a macronutrient that helps to build and repair muscle and tissue
