Chickpea Pasta Nutrition Information Chickpea pasta is fairly low fat at 3 5 grams per serving Most of its fats are the healthy polyunsaturated variety provided by chickpeas Bet you never expected your pasta to be a protein powerhouse At 14g in just two ounces chickpea pasta is
Chickpea pasta is one of several legume based pasta varieties to hit the market in recent years However is it a good choice nutritionally And how does it compare to regular Chickpea pasta is among the most popular alternative pasta out there but is it actually healthy We consulted to dietitians to find out
Chickpea Pasta Nutrition Information
Chickpea Pasta Nutrition Information
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A serving of chickpea pasta has between 30 35 grams total carbs which is up to 40 less than traditional versions One cup of cooked wheat based pasta serving has about 35 45 grams of A 2 ounce serving of chickpea pasta contains between 190 and 230 calories 2 to 3 5 grams of fat up to 4 percent of the daily value or DV 0 to 45 milligrams of sodium up to 2 percent of the DV 32 to 37 grams of carbohydrates up to 13 percent of the DV 5 to 8 grams of fiber up to 29 percent of the DV 1 to 2 grams of sugar and up to
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice 2 oz of chickpea pasta Tolerant contains 210 Calories The macronutrient breakdown is 64 carbs 15 fat and 21 protein This is a good source of protein 20 of your Daily Value
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Chickpea Pasta Nutrition Facts Eat This Much
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Dietitians explain why chickpea pasta is healthy its benefits the nutrition of chickpea pasta vs regular pasta vs whole wheat and cooking tips and ideas What Is The Nutritional Composition Of Chickpea Pasta The nutrient content of Chickpea pasta is a lot more healthy than regular durum wheat or even whole grain versions Although nutrition slightly varies between different types of pasta here is the list of estimated nutrients in chickpea pasta For a Serving Size of 1 serving 2oz dry 56g dry
Nutrition Facts for Banza LLC Chickpeas Pasta Penne View calories protein carbs fats vitamins minerals and more There are 190 calories in 2 oz 56 g of Banza Chickpea Pasta Get full nutrition facts for other Banza products and all your other favorite brands
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Chickpea pasta is fairly low fat at 3 5 grams per serving Most of its fats are the healthy polyunsaturated variety provided by chickpeas Bet you never expected your pasta to be a protein powerhouse At 14g in just two ounces chickpea pasta is
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Chickpea pasta is one of several legume based pasta varieties to hit the market in recent years However is it a good choice nutritionally And how does it compare to regular
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