Nutrition Information Eggs There are 74 calories in 1 large Egg Whole Calorie breakdown 63 fat 2 carbs 35 protein
There are 74 calories in 1 large Egg Get full nutrition facts and other common serving sizes of Egg including 1 small and 1 medium Calories fat protein and carbohydrate values for for Egg and other related foods
Nutrition Information Eggs
Nutrition Information Eggs
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While it s true that just one large egg yolk has 200 mg of cholesterol making it one of the richest sources of dietary cholesterol eggs also contain additional nutrients that may help lower the risk for heart disease In addition the moderate amount of fat in an egg about 5 grams is mostly monounsaturated and polyunsaturated fat Eggs provide many vitamins antioxidants and protein But they re also high in cholesterol so the amount of eggs that are okay to have can depend on your health The yolk in eggs can
Eggs contain vitamins A D B12 choline and lots of protein alongside nutrients for a healthy diet Here are egg nutrition facts and health benefits The favorite choice for the term Eggs is 1 large Egg Whole which has about 70 calories Calorie and nutritional information for a variety of types and serving sizes of Eggs is shown below Find detailed calories information for Eggs including Popular Types of Eggs and Cooking Variations of Eggs
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Eggs are a naturally nutrient rich food containing eight essential nutrients Eggs provide an excellent source of vitamin B12 biotin B7 iodine selenium and choline a good source of high quality protein riboflavin B2 and pantothenic acid B5 as well as the carotenoids lutein and zeaxanthin 252 mcg all for only 70 calories Discover the egg nutrition facts you need Packed with protein choline B vitamins and selenium eggs are a powerhouse of dietary goodness
Nutrition Facts for Eggs Raw View calories protein carbs fats vitamins minerals and more Each large egg contains six grams of protein and is a good or excellent source of eight essential nutrients all for just 70 calories Because of their nutrient content eggs can play a role in weight management muscle strength brain function eye health and more
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https://www.fatsecret.com › calories-nutrition › usda › egg-(whole)
There are 74 calories in 1 large Egg Whole Calorie breakdown 63 fat 2 carbs 35 protein
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There are 74 calories in 1 large Egg Get full nutrition facts and other common serving sizes of Egg including 1 small and 1 medium
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Nutrition Information Eggs - Eggs are a highly nutritious food that offer a wide range of health benefits They are an excellent source of high quality protein healthy fats vitamins and minerals
