Nutrition Information Figs One small fig 40g has 30 calories 0 3g of protein 8g of carbs and 0 1g of fat Figs nutrition benefits include fiber magnesium and potassium
Find out what nutrients are in figs and learn how they can help everything from high blood pressure to digestion Figs contain fiber copper potassium manganese vitamin K and other nutrients They boost heart health ease constipation and help balance your blood sugar
Nutrition Information Figs
Nutrition Information Figs
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Figs Nutrition Anticancer Fiber Rich Antibacterial Powerhouse Dr Axe
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Figs are a great source of fiber vitamins and minerals and can contribute to a number of health benefits Some potential fig benefits include Keep reading to learn more about these nutritious holiday staples Figs feature a variety of nutrients in a nice pretty package Calories fat protein and carbohydrate values for for Fig and other related foods
Read all about fig nutrition including their calories macronutrients micrnonutrients glycemic index as well as Calimyrna figs benefits and nutrition Calorie breakdown 3 fat 93 carbs 4 protein There are 37 calories in 1 medium Figs Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small
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Calorie breakdown 3 fat 93 carbs 4 protein There are 21 calories in 1 ounce of Figs Get full nutrition facts and other common serving sizes of Figs including 1 small and 1 medium Figs are packed with nutrients and bioactive compounds that offer a range of health benefits From aiding digestion to supporting heart health figs are a powerhouse of nutrition that deserves a place in your diet Nutritional Profile of Figs Figs are a nutrient dense fruit that delivers essential macronutrients vitamins and minerals
Nutrition Facts for Figs View calories protein carbs fats vitamins minerals and more Figs are low calorie fruits containing 78 of water and 22 nutrients mainly carbohydrates Around 15 of those carbs are dietary fiber both insoluble and soluble with a slightly higher content of insoluble dietary fiber Figs are a good source of calcium potassium vitamins C A K and B6
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One small fig 40g has 30 calories 0 3g of protein 8g of carbs and 0 1g of fat Figs nutrition benefits include fiber magnesium and potassium
https://www.webmd.com › diet › health-benefits-figs
Find out what nutrients are in figs and learn how they can help everything from high blood pressure to digestion
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Fig Nutrition Facts And Health Benefits
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7 Nutritional Benefits Of Figs Dr Pingel
Nutrition Information Figs - Figs pack a punch as a superfood with their low calories and significant nutrients Fresh figs provide essential vitamins A B and K and about 93mg of potassium per fruit to support your heart Their fiber content aids digestion while antioxidants help fight oxidative stress High levels of calcium and magnesium promote bone health
