Nutrition Information For An Apple Apples contain key nutrients including fiber and antioxidants They may offer health benefits including lowering blood sugar levels and benefitting heart health Apples are among
One medium sized apple 200g has 104 calories 0 5 grams of protein 27 6 grams of carbohydrates and 0 3 grams of fat Apples also provide fiber potassium and vitamin C This nutrition information is provided by the USDA Fresh whole apples offer the most nutrients Discarding the skin removes much of the fiber and the majority of flavonoids Dehydrating or drying the apples removes vitamin C which is predominantly in the flesh In addition sugar along with extra calories is
Nutrition Information For An Apple
Nutrition Information For An Apple
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Calories fat protein and carbohydrate values for for Apple and other related foods There are 52 calories in 100 grams of Apples Get full nutrition facts and other common serving sizes of Apples including 1 oz and 1 small
65 Calories A donut chart showing which nutrients contribute to the caloric total There are 65 calories in Apples coming from 2 protein 95 carbs 3 fat and 0 alcohol Apple nutrition 100 grams Richest in Vitamin C 5mg 5 of DV Fiber 2g 10 of DV Glycemic Index 36 Calories 52 Net carbs 11 41 Protein 0 26 Source USDA
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Adults should eat 1 5 to 2 cups of fruit per day Apples are a great option high in fiber and other nutrients Get to know the fruit s dietary info They re high in fiber and vitamin C and they re also low in calories have only a trace of sodium and no fat or cholesterol Scientists have calculated the antioxidant power of an apple is equal to more than 1 500 milligrams of vitamin C Apples really do shine
Apples are an excellent source of dietary fibre and vitamin C and contain a range of other essential vitamins minerals and antioxidants Much like other fruits and vegetables apples are a key source of dietary fibre which is important for digestion heart health and weight management Evidence shows that eating apples can improve digestion and protect against chronic diseases like diabetes and heart disease among other benefits 1 Supports Heart Health Apples especially with
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https://www.healthline.com › nutrition › foods › apples
Apples contain key nutrients including fiber and antioxidants They may offer health benefits including lowering blood sugar levels and benefitting heart health Apples are among
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One medium sized apple 200g has 104 calories 0 5 grams of protein 27 6 grams of carbohydrates and 0 3 grams of fat Apples also provide fiber potassium and vitamin C This nutrition information is provided by the USDA
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Nutrition Information For An Apple - Curious about how many calories are in an apple This article answers that along with pro tips on how this fruit can aid in weight loss
