Nutrition Information For Cabbage There are 24 calories in 100 grams of Cabbage Get full nutrition facts and other common serving sizes of Cabbage including 1 oz and 1 cup of shredded
Calories fat protein and carbohydrate values for for Cabbage and other related foods Like other cruciferous vegetables cabbage has a rich and varied nutrient profile with a wide variety of vitamins minerals and antioxidants 1 Cabbage Is Tied to Preserving Bone Health Our bones bear the brunt of our weight on a daily basis so they are constantly breaking down and rebuilding
Nutrition Information For Cabbage
Nutrition Information For Cabbage
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Cabbage nutrition 100 grams Richest in Vitamin C 37mg 41 of DV Folate food 43 g of DV Glycemic Index N A Calories 25 Net carbs 3 3 Protein 1 28 Source USDA 26 Calories A donut chart showing which nutrients contribute to the caloric total There are 26 calories in Cabbage cooked as ingredient coming from 17 protein 80 carbs 3 fat and 0 alcohol
Cabbage raw contains 22 calories per 89 g serving This serving contains 0 1 g of fat 1 1 g of protein and 5 2 g of carbohydrate The latter is 2 9 g sugar and 2 2 g of dietary fiber the rest is complex carbohydrate Red green and purple cabbage are all low in calories and carbs filled with fiber and packed with phytonutrients and minerals that are key for short and long term health
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A pie chart showing the macro nutrient components for Raw Cabbage This food consists of 92 8 water 1 3 protein 5 8 carbs 0 1 fat and 0 alcohol Cabbage is high in nutrients such as vitamins calcium magnesium iron and sulfur Cabbage is high in vitamin A which provides antioxidants that stimulates hair growth Cabbage nourishes your hair and makes it smooth and shining
Many people recognize cabbage for its bounty of fiber vitamins and minerals One cup of chopped raw green cabbage is only 22 calories and delivers More than 2 grams of fiber 1 gram of protein Cabbage is also a potassium rich food which can help lower high blood pressure says Zumpano One cup of raw cabbage 89g provides 22 calories 5 2 grams of carbohydrates 2 2 grams of fiber 1 1 grams of protein 0 1 grams of fat and 16 mg of sodium Cabbage is a low calorie and nutrient rich vegetable It contains vitamin C vitamin A vitamin K potassium calcium manganese and magnesium
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There are 24 calories in 100 grams of Cabbage Get full nutrition facts and other common serving sizes of Cabbage including 1 oz and 1 cup of shredded
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Calories fat protein and carbohydrate values for for Cabbage and other related foods
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Cabbage Nutrition Facts And Health Benefits
Cabbage Nutrition Facts And Health Benefits
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Cabbage Nutrition Facts Calories Carbs And Health Benefits
Nutrition Information For Cabbage - Learn the health benefits of cabbage as well as some fun facts and recipes that should convince you to add it to your cart According to the U S Department of Agriculture one cup of chopped
