Nutrition Information For Asparagus There are 27 calories in 1 cup of Asparagus Calorie breakdown 4 fat 61 carbs 35 protein
Asparagus is a good source of dietary fiber which plays an important role in digestion Insoluble dietary fiber acts as a prebiotic feeding important gut bacteria while soluble dietary Calories fat protein and carbohydrate values for for Asparagus and other related foods
Nutrition Information For Asparagus
Nutrition Information For Asparagus
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Asparagus Nutrition Info Potential Health Advantages
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One half cup of cooked asparagus 90g contains 20 calories 0 2g of fat 2 2g of protein 1 8g of fiber 13mg of sodium and 3 7g of carbohydrates It is an excellent source of vitamin K vitamin A and zinc Asparagus contains potassium which relaxes the walls of the arteries improves circulation and lowers blood pressure Asparagus is full of antioxidants fiber folate and vitamin K It can improve digestion lower blood pressure help a hangover and fight free radical damage It s got antioxidants
Asparagus is low in calories yet rich in nutrients The health benefits of asparagus include better digestive health weight loss healthy pregnancy and more Asparagus is known for making pee smell funny but it has many health benefits This cruciferous vegetable can help with weight loss prevent urinary tract infections UTIs promote reproductive
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Asparagus is a great source of vitamins K A and zinc The USDA provides the following nutritional information on asparagus 134 grams or one cup Energy 26 8 calories Protein 3 g Carbohydrates 5 2 g including sugar Fiber 2 8g Sugars 2 5 g Iron 2 9 g Selenium 3 0 mcg Folate 69 7 mcg Vitamin K 5 7 mcg Vitamin A 50 9 mcg From promoting healthy digestion to supporting heart health the asparagus health benefits are hard to beat Here all of those perks plus asparagus nutrition facts and asparagus recipes according to registered dietitians and research
High in vitamin K and folate vitamin B9 asparagus is extremely well balanced even among nutrient rich vegetables Asparagus is high in anti inflammatory nutrients said San Asparagus is a tasty vegetable It provides fiber folate and other nutrients that can support heart health contribute to a healthy pregnancy and benefit the body in additional ways
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There are 27 calories in 1 cup of Asparagus Calorie breakdown 4 fat 61 carbs 35 protein
https://www.webmd.com › diet › health-benefits-asparagus
Asparagus is a good source of dietary fiber which plays an important role in digestion Insoluble dietary fiber acts as a prebiotic feeding important gut bacteria while soluble dietary
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Nutrition Information For Asparagus - Asparagus contains vitamins A E and K which support eye health fight free radicals and help blood clot properly Fiber in asparagus promotes a healthy digestive system 1 cup asparagus 27 calories 3 g protein 5 g carbs 3 g fiber 32 mg calcium 19 mg magnesium 70 mg phosphorus 271 mg potassium 8 mg vitamin C 21 mg choline
