Nutrition Information For Cucumbers Low in calories fat cholesterol and sodium cucumbers provide many health benefits This article discusses cucumbers health benefits and nutritional information and who should avoid eating them What are the benefits of eating cucumbers
There are 34 calories in 1 large Cucumber Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick 4 long In addition to antioxidants and potassium cucumber is a source of Nutrients per Serving A 1 2 cup serving of cucumber contains Portion Sizes Because cucumber is so low in calories
Nutrition Information For Cucumbers
Nutrition Information For Cucumbers
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There are just 16 calories in a cup of cucumber with its peel 15 without You will get about 4 of your daily potassium 3 of your daily fiber and 4 of your daily vitamin C Calories fat protein and carbohydrate values for for Cucumber and other related foods
Cucumber raw peeled contains 13 calories per 133 g serving This serving contains 0 2 g of fat 0 8 g of protein and 2 9 g of carbohydrate The latter is 1 8 g sugar and 0 9 g of dietary fiber the rest is complex carbohydrate Each one cup 104 gram serving contains 16 calories while an entire 11 ounce 300 gram cucumber contains 45 calories This means you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain
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Nutrition Facts for Cucumber View calories protein carbs fats vitamins minerals and more Cucumbers are low in calories protein fat and carbs They re a great source of water vitamin K and phytochemicals such as polyphenols and terpenoids
High in Nutrients but Low in Calories Cucumbers are one of the vegetables with the highest water content This means cucumber nutrition offers valuable vitamins and minerals yet is super low in calories with only about 16 calories per cup Since the cucumbers are about 95 percent water they do a good job of taking up room in your stomach Low in calories and sodium cucumbers hydrate and provide essential vitamins and minerals Whether in salads or as snacks learn how this versatile fruit enhances your diet
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Low in calories fat cholesterol and sodium cucumbers provide many health benefits This article discusses cucumbers health benefits and nutritional information and who should avoid eating them What are the benefits of eating cucumbers
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There are 34 calories in 1 large Cucumber Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick 4 long
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Nutrition Information For Cucumbers - Each one cup 104 gram serving contains 16 calories while an entire 11 ounce 300 gram cucumber contains 45 calories This means you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain
