Nutrition Information For Eggs A large egg contains 78 calories 5g of fat less than 1g carbohydrate 6g of protein and 147mg of choline which supports memory and mood The following nutrition information is provided by the USDA for one large hard boiled hen s egg 50g
Calories fat protein and carbohydrate values for for Egg and other related foods Eggs provide many vitamins antioxidants and protein But they re also high in cholesterol so the amount of eggs that are okay to have can depend on your health The yolk in eggs can
Nutrition Information For Eggs
Nutrition Information For Eggs
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There are 74 calories in 1 large Egg Get full nutrition facts and other common serving sizes of Egg including 1 small and 1 medium There are 65 calories in 1 medium Egg Whole Calorie breakdown 63 fat 2 carbs 35 protein
Nutrition Facts for Eggs Raw View calories protein carbs fats vitamins minerals and more Eggs contain vitamins A D B12 choline and lots of protein alongside nutrients for a healthy diet Here are egg nutrition facts and health benefits
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Eggs are naturally rich in vitamin B2 riboflavin vitamin B12 vitamin D selenium and iodine They also contain vitamin A and a number of other B vitamins including folate biotin pantothenic acid and choline and other essential minerals and trace elements including phosphorus These labels provide information about the calories and nutrients in different sizes of eggs The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet The Nutrition Facts Panel formats are for consumer use only
Most healthy people can eat up to seven eggs a week without affecting their heart health Some choose to eat only the egg white and not the yolk which provides some protein without the cholesterol Eggs can be a good addition to a healthy well balanced diet 1 large egg Whole fresh eggs contains 72 Calories The macronutrient breakdown is 2 carbs 62 fat and 36 protein This has a relatively low calorie density with 143 Calories per 100g Amount Unit
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A large egg contains 78 calories 5g of fat less than 1g carbohydrate 6g of protein and 147mg of choline which supports memory and mood The following nutrition information is provided by the USDA for one large hard boiled hen s egg 50g
https://www.nutritionix.com › food › egg
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Nutrition Information For Eggs - One large egg 50 grams has approximately 6 5 grams of protein 5 grams of fat 0 5 gram of carbohydrate and 70 calories This macronutrient profile makes them an ideal staple food for keto or low carb diets Eggs are a great source of several vitamins and minerals including vitamin B12 selenium and iron 2
