Nutrition Information Kale

Nutrition Information Kale Kale raw contains 7 4 calories per 21 g serving This serving contains 0 3 g of fat 0 6 g of protein and 0 9 g of carbohydrate The latter is 0 2 g sugar and 0 9 g of dietary fiber the rest is complex carbohydrate

There are 34 calories in 1 cup of chopped Kale Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g Kale is an extremely nutrient dense leafy green vegetable packed with a variety of vitamins minerals and plant based compounds Eating kale and other vegetables regularly is advantageous and supports a healthy eating plan

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Nutrition Information Kale
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Kale nutrition 100 grams Richest in Vitamin A 13621IU 272 of DV Vitamin C 41mg 46 of DV Calories 28 Net carbs 3 63 Protein 1 9 Source USDA A donut chart showing which nutrients contribute to the caloric total There are 6 calories in Raw Kale coming from 28 protein 42 carbs 30 fat and 0 alcohol

Calories fat protein and carbohydrate values for for Kale and other related foods Kale is low in calories filled with fiber and packed with phytonutrients and minerals key for short and long term health

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Kale Nutrition Facts On the macronutrient level one cup of chopped raw kale contains 33 calories 2 grams g protein 6g carbohydrates 1g fiber and 0 5g fat Kale is very nutrient dense one cup contains just 8 calories but plenty of iron calcium vitamins C K and A as well as antioxidants like carotenoids and flavonoids It even offers omega 3 fatty acids For these reasons it is sometimes considered a superfood

Kale is an excellent addition to a nutritious diet providing your body with many minerals and vitamins Here are the nutrition facts for 100 g 1 5 cups of raw kale Here are a few 1 cup chopped of kale Cooked boiled drained without salt contains 36 Calories The macronutrient breakdown is 67 carbs 11 fat and 23 protein This is a good source of vitamin a 98 of your Daily Value vitamin c 59 of your Daily Value and vitamin k 885 of your Daily Value

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Kale Raw Nutrition Facts And Analysis Nutritional Values For

https://www.nutritionvalue.org › Kale,_raw_nutritional_value.html
Kale raw contains 7 4 calories per 21 g serving This serving contains 0 3 g of fat 0 6 g of protein and 0 9 g of carbohydrate The latter is 0 2 g sugar and 0 9 g of dietary fiber the rest is complex carbohydrate

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Calories In Kale And Nutrition Facts FatSecret

https://www.fatsecret.com › calories-nutrition › usda › kale
There are 34 calories in 1 cup of chopped Kale Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g

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