Nutrition Information Of One Cup Of Cooked Black Eyed Peas Black eyed peas are incredibly nutrient dense packing plenty of fiber and protein into each serving They re also a good source of several important micronutrients including folate copper
The following data shows the nutritional values for one cup 171g of cooked black eyed peas The source for all nutrition data is the USDA s FoodData Central database 2 According to the USDA Nutrient Database one cup of cooked black eyed peas cowpeas contains 198 calories 1 gram of fat 36 grams of carbohydrates and 14 grams of protein
Nutrition Information Of One Cup Of Cooked Black Eyed Peas
Nutrition Information Of One Cup Of Cooked Black Eyed Peas
https://vanillaandbean.com/wp-content/uploads/2014/03/aaabep1-1024x1536.jpg
How To Cook Black Eyed Peas with Pictures WikiHow
https://www.wikihow.com/images/4/46/Cook-Black-Eyed-Peas-Step-18.jpg
Black Eyed Peas Recipe Artofit
https://i.pinimg.com/originals/80/27/81/802781107d1e3f36638be43aa3b67648.jpg
A 1 2 cup serving of black eyed peas has 13 of your recommended daily intake of vitamin A Vitamin A improves eye health by protecting your corneas helping your body produce lubrication for Nutrition Facts for Cooked Blackeyed Peas Mature Seeds View calories protein carbs fats vitamins minerals and more
1 cup of black eyed peas Sprouts Farmers Market contains 200 Calories The macronutrient breakdown is 71 carbs 0 fat and 29 protein This has a relatively low calorie density One cup of black eyed peas contains approximately 160 calories making them a nutritious and filling food option
More picture related to Nutrition Information Of One Cup Of Cooked Black Eyed Peas
How To Cook Frozen Black Eyed Peas
https://blogchef.net/wp-content/uploads/2022/03/How-To-Cook-Frozen-Black-Eyed-Peas-2-scaled.jpg
Easy Black Eyed Peas Recipe Southern Kissed
https://www.southernkissed.com/wp-content/uploads/2020/09/Peas-scaled.jpg
Black Eyed Peas Recipe The Hungry Hutch
https://www.thehungryhutch.com/wp-content/uploads/2018/12/Black-Eyed-Peas-Recipe-0.jpg
Cowpea Black eyed pea nutrition 100 grams Richest in Fiber 6g 26 of DV Folate 208 g 52 of DV Glycemic Index 52 Calories 116 Net carbs 14 26 Protein 7 73 Source USDA One cup 165 grams of cooked black eyed peas contains approximately 160 calories Now that you know the calorie content of black eyed peas let s explore some frequently asked questions related to this nutritious legume
One cup of cooked black eyed peas contains approximately 35 grams of carbohydrates making them a hearty source of nutrition Black eyed peas often recognized for their distinct flavor and texture are a staple in many cuisines They re not just delicious but also packed with nutrients Per 1 cup Calories 198kcal Fat 4 45g Carbs 34 47g Protein 5 37g Other sizes 100 g 113kcal 1 oz 32kcal more
Slow Cooked Black Eyed Peas Recipe The Wanderlust Kitchen
https://thewanderlustkitchen.com/wp-content/uploads/2013/11/Crockpot-Black-Eyed-Peas-4.jpg
Black Eyed Peas Jamaica Mek It
https://jamaicamekit.com/wp-content/uploads/2023/01/black-eyed-peas.png
https://www.healthline.com › nutrition › black-eyed-peas-nutrition
Black eyed peas are incredibly nutrient dense packing plenty of fiber and protein into each serving They re also a good source of several important micronutrients including folate copper
https://www.nutritionadvance.com › black-eyed-peas-nutrition
The following data shows the nutritional values for one cup 171g of cooked black eyed peas The source for all nutrition data is the USDA s FoodData Central database 2
Southern Style Black Eyed Peas Recipe
Slow Cooked Black Eyed Peas Recipe The Wanderlust Kitchen
Easy Black Eyed Peas Recipe A Couple Cooks
Instant Pot Black Eyed Peas Only 7 Minutes Cooked From Dried
Instant Pot Black Eyed Peas Simply Happy Foodie
Slow Cooked Black Eyed Peas Recipe The Wanderlust Kitchen
Slow Cooked Black Eyed Peas Recipe The Wanderlust Kitchen
The Secret Trick To Perfectly Cooked Black Eyed Peas
Southern Black Eyed Peas Recipe Foodieandwine
Southern Black Eyed Peas Recipe Immaculate Bites
Nutrition Information Of One Cup Of Cooked Black Eyed Peas - One cup of black eyed peas contains approximately 160 calories making them a nutritious and filling food option
