Nutrition Information Search Search for the individual foods using the form above and add them to the meal Alternatively you can create a custom ingredient and then add it to the meal
Use the search box below to find and add items to comparison This tool provides 3 ways to compare nutritional values table bar chart and column chart It allows to compare amounts and daily values Milk reduced fat 2 contains 122 calories per 244 g serving This serving contains 4 6 g of fat 8 2 g of protein and 12 g of carbohydrate The latter is 12 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
Nutrition Information Search
Nutrition Information Search
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Nutrition Information Download Table
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Pears bartlett raw contains 88 calories per 140 g serving This serving contains 0 2 g of fat 0 6 g of protein and 21 g of carbohydrate The latter is 14 g sugar and 4 3 g of dietary fiber the rest is complex carbohydrate Potatoes raw flesh and skin white contains 52 calories per 75 g serving This serving contains 0 1 g of fat 1 3 g of protein and 12 g of carbohydrate The latter is 0 9 g sugar and 1 8 g of dietary fiber the rest is complex carbohydrate
Milk whole contains 146 calories per 244 g serving This serving contains 7 8 g of fat 8 g of protein and 11 g of carbohydrate The latter is 12 g sugar and 0 g of dietary fiber the rest is complex carbohydrate Cereal General Mills Cheerios contains 104 calories per 28 g serving This serving contains 1 8 g of fat 3 5 g of protein and 21 g of carbohydrate The latter is 1 3 g sugar and 2 8 g of dietary fiber the rest is complex carbohydrate
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KFC Coleslaw contains 161 calories per 112 g serving This serving contains 9 7 g of fat 1 g of protein and 18 g of carbohydrate The latter is 15 g sugar and 2 2 g of dietary fiber the rest is complex carbohydrate Egg fresh raw yolk contains 55 calories per 17 g serving This serving contains 4 5 g of fat 2 7 g of protein and 0 6 g of carbohydrate The latter is 0 1 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
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https://www.nutritionvalue.org › nutritioncalculator.php
Search for the individual foods using the form above and add them to the meal Alternatively you can create a custom ingredient and then add it to the meal
https://www.nutritionvalue.org › comparefoods.php
Use the search box below to find and add items to comparison This tool provides 3 ways to compare nutritional values table bar chart and column chart It allows to compare amounts and daily values
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Nutrition Information Search - Potatoes raw flesh and skin white contains 52 calories per 75 g serving This serving contains 0 1 g of fat 1 3 g of protein and 12 g of carbohydrate The latter is 0 9 g sugar and 1 8 g of dietary fiber the rest is complex carbohydrate
