Nutrition Information Watermelon There are 46 calories in 1 cup of diced Watermelon Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g
One cup of diced watermelon 152g provides 46 calories 0 9g of protein 11 5g of carbohydrates and 0 2g of fat The following nutrition information is provided by the USDA The carbohydrates in watermelon are mostly sugars with only a little fiber Calories fat protein and carbohydrate values for for Watermelon and other related foods
Nutrition Information Watermelon
Nutrition Information Watermelon
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Watermelon Calories And Nutrition Information Gardening Channel
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Watermelon is packed with nutrient dense minerals fiber 4 DV in 2 cups and antioxidant rich phytonutrients like beta carotene 0 9 mg per 2 cup serving and lycopene It contains higher levels of lycopene than any other fresh fruit or vegetable 12 7 mg per 2 cup serving and is considered a Lycopene Leader 1 Watermelon raw contains 46 calories per 154 g serving This serving contains 0 2 g of fat 0 9 g of protein and 12 g of carbohydrate The latter is 9 6 g sugar and 0 6 g of dietary fiber the rest is complex carbohydrate
Watermelon is rich in vitamin C which plays an integral role in forming collagen and helping the body absorb iron It also has a high water content even compared to other fruits This makes Watermelon packs in electrolytes and nutrients like vitamins A and C Find out more watermelon nutrition facts and delicious watermelon recipes to try
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Watermelon Nutrition Facts And Health Benefits
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Watermelon one of summer s most iconic fruits is low in calories and rich in water It s also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes other well known providers of lycopene and vitamin C Discover the essential nutrients in watermelon including vitamins minerals and antioxidants Learn how this low calorie fruit with only 46 calories per cup can contribute to a balanced diet and overall well being
A donut chart showing which nutrients contribute to the caloric total There are 46 calories in Watermelon coming from 6 protein 91 carbs 3 fat and 0 alcohol Watermelon is a tasty juicy summer fruit that is packed with vitamins minerals fiber and nutrients Consuming watermelon is a great way to lose weight because it is low in sugar high in fiber and is about 90 water
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There are 46 calories in 1 cup of diced Watermelon Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g
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One cup of diced watermelon 152g provides 46 calories 0 9g of protein 11 5g of carbohydrates and 0 2g of fat The following nutrition information is provided by the USDA The carbohydrates in watermelon are mostly sugars with only a little fiber
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Nutrition Information Watermelon - Watermelon is a juicy and refreshing fruit with a high water content But what does it offer in terms of nutrients and benefits This article explores the scientific research on watermelon and its potential benefits alongside a comprehensive overview of its nutritional profile
