Nutrition Value Chart For Chia Seeds Chia seeds contain 138 calories per ounce 28 grams By weight they are 6 water 42 carbohydrates of which 82 is fiber 31 fat and 17 protein The nutrients in one ounce 28 35
Calories fat protein and carbohydrate values for for 1 Tbsp Chia Seed and other related foods Chia seeds nutrition 100 grams Richest in Fats 31g 47 of DV Calcium 631mg 63 of DV Glycemic Index 15 Calories 486 Net carbs 7 72 Protein 16 54 Source USDA
Nutrition Value Chart For Chia Seeds
Nutrition Value Chart For Chia Seeds
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Nutrition Tablespoon Chia Seeds Elcho Table
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Nutritional Value Of 1 Tablespoon Of Chia Seeds Nutrition Ftempo
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A pie chart showing the macro nutrient components for Chia Seeds This food consists of 6 1 water 17 4 protein 44 2 carbs 32 3 fat and 0 alcohol Chia seeds contains 897 calories per 168 g serving This serving contains 71 g of fat 31 g of protein and 49 g of carbohydrate The latter is 2 6 g sugar and 46 g of dietary fiber the rest is complex carbohydrate
Chia seeds usda Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors Chia seeds contains 150 calories per 30 g serving This serving contains 9 g of fat 5 g of protein and 13 g of carbohydrate The latter is 0 g sugar and 10 g of dietary fiber the rest is complex carbohydrate
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Chia Seeds Nutrition Facts
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Nutrition Facts for Chia Seeds View calories protein carbs fats vitamins minerals and more Nutrient Density Score for chia seeds is 26 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without consuming excess energy
Nutrition Facts for Chia seeds dry raw View calories protein carbs fats vitamins minerals and more Ever want a raw nuts and seeds list with nutritional data all on one place Well here it is We ve compiled these break downs for you to refer back to when you want a quick glance at specific nutrient levels
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Chia Seeds Organic 700g
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https://www.healthline.com › nutrition › chia-seeds
Chia seeds contain 138 calories per ounce 28 grams By weight they are 6 water 42 carbohydrates of which 82 is fiber 31 fat and 17 protein The nutrients in one ounce 28 35
https://www.nutritionix.com › food › chia-seed
Calories fat protein and carbohydrate values for for 1 Tbsp Chia Seed and other related foods
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Nutrition Value Chart For Chia Seeds - Chia seeds usda Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors
