Nutritional Content Of Sweet Potato Compared To White Potato Chart Differences between potatoes and sweet potato Potatoes have more vitamin C vitamin B6 iron potassium and vitamin B3 while sweet potato has more vitamin A and vitamin B5 Sweet potato s daily need coverage for vitamin A is 79 higher Sweet potato contains 4
While regular and sweet potatoes are comparable in their calorie protein and carb content white potatoes provide more potassium whereas sweet potatoes are incredibly high in vitamin A Let s start with this basic fact Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition says Czerwony They re both lower calorie low fat foods that are rich in Fiber The key to this health benefit though is to eat the skin of the spuds
Nutritional Content Of Sweet Potato Compared To White Potato Chart
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Nutritional Content Of Sweet Potato Compared To White Potato Chart
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Discover the nutritional differences between white potatoes and sweet potatoes including macronutrient content vitamin and mineral levels antioxidant properties and glycemic index values Sweet potatoes and potatoes contain are nearly identical in their carbohydrate content providing around 21g of carbs per 100g serving However white potatoes are about 2 5 times higher in starch than sweet potatoes
The primary nutritional differences between sweet potatoes and white potatoes lie in their vitamin content and fiber levels Sweet potatoes are significantly richer in vitamin A providing up to 384 of the daily value while white potatoes lack this nutrient entirely Rbohydrates when compared to sweet potatoes One medium size white potato contains 110 calories and 26 grams of carbohydrate while one medium size sweet potato contai s 100 calories and 23 grams of carbohydrate A medium size white potato provides 3 grams of
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Nutritionally speaking both white and sweet potatoes are good sources of calories carbohydrates and fiber Here is a comparison of the nutritional value of a 100 gram serving of raw sweet potato with skin and a 100 gram serving of raw white potato with skin 3 4 Compare the nutritional differences between white potatoes and sweet potatoes including their impact on blood sugar digestive health and flavor profiles
Nutritional Breakdown Sweet Potato vs White Potato Sweet Potato Calories A medium sweet potato 130g contains around 112 calories Carbohydrates 26g of carbs including 4g of fibre Vitamins Rich in vitamins A C and B6 Minerals Good source of potassium and magnesium One medium size white potato contains 110 calories and 26 grams of carbohydrate while one medium size sweet potato contains 100 calories and 23 grams of carbohydrate A medium size white potato provides 3 grams of protein while a medium size sweet potato provides 2
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Sweet Potatoes Vs White Potatoes Nutrition Profile Comparison
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Differences between potatoes and sweet potato Potatoes have more vitamin C vitamin B6 iron potassium and vitamin B3 while sweet potato has more vitamin A and vitamin B5 Sweet potato s daily need coverage for vitamin A is 79 higher Sweet potato contains 4
https://www.healthline.com › nutrition › sweet-potato-vs-potato
While regular and sweet potatoes are comparable in their calorie protein and carb content white potatoes provide more potassium whereas sweet potatoes are incredibly high in vitamin A
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Nutritional Content Of Sweet Potato Compared To White Potato Chart - Rbohydrates when compared to sweet potatoes One medium size white potato contains 110 calories and 26 grams of carbohydrate while one medium size sweet potato contai s 100 calories and 23 grams of carbohydrate A medium size white potato provides 3 grams of
