Nutritional Value Blueberries 1 Cup Calories fat protein and carbohydrate values for for 1 Cup Blueberry and other related foods
Protein 1 1 g grams Potassium 114 mg milligrams 2 Daily Value The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition Generally if you want to eat more blueberries aim to eat about 1 cup of fresh or frozen fruit which equals about 1 serving Even as little as a third of a cup per day is still
Nutritional Value Blueberries 1 Cup
Nutritional Value Blueberries 1 Cup
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Blueberries raw contains 84 calories per 148 g serving This serving contains 0 5 g of fat 1 1 g of protein and 21 g of carbohydrate The latter is 15 g sugar and 3 6 g of dietary fiber the rest is complex carbohydrate 186 rowsNutrition Facts for Blueberries View calories protein carbs fats vitamins minerals and more
There are 83 calories in 1 cup of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 50 berries and 100 g There are 83 calories in 1 cup of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries
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There are 83 calories in 1 cup of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 50 berries and 100 g 1 cup of blueberries Raw contains 84 Calories The macronutrient breakdown is 91 carbs 5 fat and 5 protein This is a good source of vitamin k 24 of your Daily Value Amount Unit
There are 92 calories on average in Blueberries 1 cup 148g Calories and Common Serving Sizes Blueberries 1 cup unthawed Calories 80 Fat 0 g Saturated Fat 0 g Carbs 20 Cholesterol 0 mg Protein 1 g Fiber 4 g Source USDA National Nutrient Database Nutrition Label for
Calories In 1 Cup Of Blueberries And Nutrition Facts
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https://www.nutritionix.com › food › blueberry
Calories fat protein and carbohydrate values for for 1 Cup Blueberry and other related foods
https://www.nutritionix.com › usda
Protein 1 1 g grams Potassium 114 mg milligrams 2 Daily Value The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition
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Nutritional Value Blueberries 1 Cup - 1 cup of frozen blueberries at 150 grams has about as much sugar as 100 grams of banana but 4 grams of carbs less Nutrition facts for 1 one cup of frozen blueberries
