Nutritional Value Chart Of Seafood Fish and Shellfish Nutrient Composition Chart This chart provides the nutrient composition for a 3 ounce cooked portion of the 20 most frequently consumed seafood products identified by the FDA Fat and Fatty Acids
Calories fat protein and carbohydrate values for for Seafood and other related foods Seafood provides negligible amounts of trans fat dietary fiber and sugars Nutrition information for cooked seafood purchased raw
Nutritional Value Chart Of Seafood
Nutritional Value Chart Of Seafood
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This article examines different healthy types of seafood alongside their nutrition profile omega 3 content and the top three nutrients they contain If you want a healthier diet including some of these foods is a great way to start In this article we will provide you with the complete fish calorie chart Let s dig in Contain 82 Calories per 100 grams Cod is a nutrient dense and flavourful fish that is high in lean protein vitamins and minerals Cod while lesser in omega 3s
From shellfish like shrimp and prawns to fish like salmon seafood is an excellent source of nutritional value The nutrition facts for seafood will show that it is fairly low in calories but rich in protein making it a nutrient dense food Check out our handy guide to discover more about what s available including buyer s advice nutrition details sustainability info and more Explore more about seafood health and nutrition with helpful web links and publications from reputable sources on our resources page
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Calorie and nutritional information for a variety of types and serving sizes of Seafood is shown below View other nutritional values such as Carbs or Fats using the filter below Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins Detailed nutritional values such as carbohydrates protein and fat are listed in the respective product under the seafood nutrition table In the seafood calorie table all foods are listed with calories and nutritional values
Below are a few nutritional value highlights from popular fish based on a 3 ounce serving size Catfish 130 calories 17g protein Cod 90 calories 20g protein 2 daily recommended Vitamin C 2 daily recommended Calcium 2 daily recommended Iron Here s how fish rate according to different nutrients Highest in protein per serving tuna salmon snapper swordfish Most fish are similar in protein content The best sources of protein in grams per calorie of fish are lobster shrimp tuna cod Highest vitamin B 12 content clams mackerel herring bluefin tuna rainbow trout and salmon
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https://www.seafoodhealthfacts.org › nutrition › ...
Fish and Shellfish Nutrient Composition Chart This chart provides the nutrient composition for a 3 ounce cooked portion of the 20 most frequently consumed seafood products identified by the FDA Fat and Fatty Acids
https://www.nutritionix.com › food › seafood
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Nutritional Value Chart Of Seafood - Seafood nutrition fish and shellfish is packed with health benefiting nutrients such as protein omega 3 fatty acids vitamin A vitamin D and minerals such as calcium phosphorus magnesium and iodine
