Nutritional Value Of Blueberries Chart To Print View the most important nutritional values of blueberries The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for blueberries are shown in 100 grams
Search the chart below for serving size information as well as dietary fiber vitamin A vitamin C potassium and folate content for over 100 fruits and vegetables commonly found in U S supermarkets Search the chart below for 5 A Day serving size information as well as calories dietary fiber vitamin A vitamin C potassium and folate content for more than 100 fruits vegetables and 100 juices commonly found in U S
Nutritional Value Of Blueberries Chart To Print
Nutritional Value Of Blueberries Chart To Print
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Blueberries fistful 75 g contain s 5 gram s of sugar 520 milligram s of protein 460 milligram s of fat 4 gram s of fiber and 9 gram s of carbohydrate There are 40 3kcal in fistful 75 g which can be burnt by a 5 minute s of Jogging 6 minute s of Cycling 6 minute s of Swimming 7 minute s of Walking 8 minute s of Blueberries are low in calories and fat yet provide decent amounts of healthy fiber A 3 5 ounce oz or 100 gram g serving of raw blueberries has Note that blueberries primarily consist of
One serving of raw blueberries is one cup 148g which provides 84 calories 1g of protein 21g of carbohydrates and 0 5g of fat Blueberries are an excellent source of vitamin C vitamin K and manganese The following nutrition information is provided by the USDA 84 calories 1g of protein 21g of carbohydrates and 0 5g of fat Blueberries are an excellent source of vitamin C vitamin K and manganese Blueberries have been shown to help maintain memory and prevent cognitive decline Flavonoids in blueberries are responsible for its antioxidant and anti inflammatory activities
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Blueberries raw contains 84 calories per 148 g serving This serving contains 0 5 g of fat 1 1 g of protein and 21 g of carbohydrate The latter is 15 g sugar and 3 6 g of dietary fiber the rest is complex carbohydrate Directions Using the included five blueberry nutrition labels fill in the chart below using measurement units Include the daily value of each category
Nutrition Chart Blueberries Fruit Content including Energy Vitamins Minerals Fat Fiber Protein Sugar Riboflavin Niacin and more Detailed Information A pie chart showing the macro nutrient components for Blueberry This food consists of 84 5 water 0 7 protein 14 2 carbs 0 7 fat and 0 alcohol
Blueberries Raw Nutrition
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Blueberries Wild Frozen Nutrition
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View the most important nutritional values of blueberries The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for blueberries are shown in 100 grams
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Search the chart below for serving size information as well as dietary fiber vitamin A vitamin C potassium and folate content for over 100 fruits and vegetables commonly found in U S supermarkets
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Nutritional Composition Of Wild Blueberries per 100g Download Table
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Nutritional Facts Of Blueberries Home Alqu
Nutritional Value Of Blueberries Chart To Print - Calories fat protein and carbohydrate values for for Blueberries and other related foods
