Nutritional Value Of Jackfruit Seed In Chart However jackfruit s nutrition contains more vitamin A vitamin C potassium and fiber compared to the seeds Despite this jackfruit s benefits are more varied jackfruit seeds are mainly meant to support the health of the gut gallbladder and liver
Compared with other tropical fruit seeds jackfruit seeds pack many important nutrients 2 They contain high levels of starch protein vitamins minerals and antioxidants 1 2 3 There are 95 calories in serving of Jackfruit Seeds from Carbs 24g Fat 0 6g Protein 2g Get full nutrition facts
Nutritional Value Of Jackfruit Seed In Chart
Nutritional Value Of Jackfruit Seed In Chart
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Nutritional Value Jackfruit Besto Blog
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Nutrition Comparison of jackfruit seed Compare carbs fat protein vitamins minerals and more between different foods or serving sizes Search the database of over 200 000 foods Jackfruit seeds are loaded with important nutrients They re a good source of starch protein vitamins minerals and antioxidants Here s a breakdown of the nutrition in just one ounce 28 grams of jackfruit seeds Calories 53 Carbs 11 grams Protein 2 grams Fat 0 grams Fiber 0 5 grams Riboflavin Vitamin B2 8 of the daily
Jackfruit nutrition 100 grams Richest in Potassium 448mg 13 of DV Vitamin C 14mg 15 of DV Glycemic Index 75 Calories 95 Net carbs 21 75 Protein 1 72 Calories fat protein and carbohydrate values for for Jackfruit and other related foods
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Jackfruit Seed Raw has 153 calories 640 kilojoules per 100 grams There are 32g carbs in 100g of Jackfruit Seed Raw See the Nutrition Facts panel below Nutrition However the seeds of the jackfruit are also edible and have their own nutritional value In this article we will discuss the nutritional value of jackfruit seeds per 100g and whether they are healthy for you
One cup of sliced raw jackfruit 165g provides 157 calories 2 8g of protein 38g of carbohydrates and 1g of fat Jackfruit is an excellent source of vitamin C and potassium The following nutrition information is provided by the USDA One cup of raw sliced jackfruit has 157 calories 2 8 grams of protein which is 6 of the reference daily intake RDI 1 1 grams of fat 1 RDI 38 3 grams of carbohydrate 14 RDI
Nutritional Value Jackfruit Seeds Besto Blog
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However jackfruit s nutrition contains more vitamin A vitamin C potassium and fiber compared to the seeds Despite this jackfruit s benefits are more varied jackfruit seeds are mainly meant to support the health of the gut gallbladder and liver
https://www.healthline.com › nutrition › jackfruit-seeds
Compared with other tropical fruit seeds jackfruit seeds pack many important nutrients 2 They contain high levels of starch protein vitamins minerals and antioxidants 1 2 3
Raw Jackfruit Nutritional Value Besto Blog
Nutritional Value Jackfruit Seeds Besto Blog
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Jackfruit Seeds Nutritional Value Besto Blog
Jackfruit Seeds Nutritional Value Besto Blog
Raw Jackfruit Nutritional Value Besto Blog
Raw Jackfruit Nutritional Value Besto Blog
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Nutritional Information Jackfruit Besto Blog
Nutritional Value Of Jackfruit Seed In Chart - Jackfruit nutrition 100 grams Richest in Potassium 448mg 13 of DV Vitamin C 14mg 15 of DV Glycemic Index 75 Calories 95 Net carbs 21 75 Protein 1 72 Source USDA
