Oatmeal Nutrition Composition Chart Oats are a good source of many vitamins minerals and unique plant compounds This grain also offers a number of potential health benefits including reduced cholesterol and improved insulin
A pie chart showing the macro nutrient components for Cooked Oatmeal This food consists of 83 9 water 2 5 protein 12 carbs 1 5 fat and 0 alcohol Oats nutrition 100 grams Richest in Phosphorus 523mg 75 of DV Fiber 11g 42 of DV Glycemic Index 59 Calories 389 Net carbs 55 67 Protein 16 89 Source USDA
Oatmeal Nutrition Composition Chart
Oatmeal Nutrition Composition Chart
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Oatmeal Nutrition Facts
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Carbohydrates are made up of three components fiber starch and sugar Our score is based on Harvard research and our data analysis The Carbohydrate Quality Score of Oats is 16 7 100 which makes it a excellent quality carbohydrate food Oats are a whole grain containing soluble fiber Research has shown that those who eat oatmeal have lower rates of disease due to oats drug like effects Oats contain anti inflammatory and antioxidant phytonutrients that can help prevent buildup in
Carbohydrates provide roughly 100 calories while fat and protein each provide roughly 20 calories each Half a cup of oatmeal provides about 140 total calories Oatmeal is a useful health food that provides both internal and external health benefits Calories fat protein and carbohydrate values for for Oatmeal and other related foods
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Oatmeal Nutrition Facts 59 Nutritional Values for Vitamins Minerals Protein Fats Carbohydrates Amino Acids Cholesterol Calories 1 cup of oatmeal Cereals Quaker dry rolled oats contains 267 Calories The macronutrient breakdown is 79 carbs 7 fat and 14 protein This is a good source of protein 18 of your Daily Value fiber 34 of your Daily Value and magnesium 22 of your Daily Value
cup dry of oatmeal Quaker Oats contains 150 Calories The macronutrient breakdown is 70 carbs 17 fat and 13 protein This is a good source of fiber 14 of your Daily Value One cup of oats contains 8 18 grams of insoluble fiber 112 milligrams of magnesium 332 milligrams of phosphorus 293 milligrams of potassium and 10 7 grams of protein
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https://www.healthline.com › nutrition › foods › oats
Oats are a good source of many vitamins minerals and unique plant compounds This grain also offers a number of potential health benefits including reduced cholesterol and improved insulin
https://tools.myfooddata.com › nutrition-facts
A pie chart showing the macro nutrient components for Cooked Oatmeal This food consists of 83 9 water 2 5 protein 12 carbs 1 5 fat and 0 alcohol
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Oatmeal Nutrition Composition Chart - Oats are a whole grain containing soluble fiber Research has shown that those who eat oatmeal have lower rates of disease due to oats drug like effects Oats contain anti inflammatory and antioxidant phytonutrients that can help prevent buildup in
