Okinawan Sweet Potato Calories Per 100g

Okinawan Sweet Potato Calories Per 100g Diet Gluten Free Low Fat Low Sodium Vegan Vegetarian Percent Daily Values are based on a 2000 calorie diet

Sweet Potato Okinawan Other names Purple Sweet Potato Scientific name Ipomoea spp SERVING SIZE 1 medium 7 length 6 1 2 circumference without skin Select an alternative The purple sweet potato is a great tasting root vegetable What does it offer nutritionally and how does it differ from other sweet potatoes

Okinawan Sweet Potato Calories Per 100g

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Okinawan Sweet Potato Calories Per 100g
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According to the nutrient analysis by the University of Hawaii at Manoa a medium cooked 171 grams Okinawan sweet potato contains 251 calories 61 0g carbohydrates and 6 Nutritional Content of Purple Sweet Potatoes Per 100 grams Calories Approximately 86 calories per 100 grams making them a relatively low calorie option Fat Purple sweet potatoes are naturally low in fat with only about 0 1

A donut chart showing which nutrients contribute to the caloric total There are 251 calories in Purple Sweet Potatoes coming from 1 protein 99 carbs 0 fat and 0 alcohol 1 serving of hawaii grown purple sweet potatoes Crown Pacific Fine Foods contains 120 Calories The macronutrient breakdown is 93 carbs 0 fat and 7 protein This is a good

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The Okinawan sweet potato is an excellent example of a nutrient dense food providing a range of essential vitamins minerals and antioxidants while being relatively low in The Okinawan sweet potato is an excellent source of nutrients providing a rich blend of vitamins minerals and antioxidants One medium sized Okinawan sweet potato

Calories in Okinawan sweet potato variety Through research I have found that orange ones are about 86 kcal per 100g Japanese murasaki sweet potatoes at 132 133 kcal per 100g Calories fat protein and carbohydrate values for for 100 G Sweet Potato and other related foods

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Sweet Potato Okinawan Hawai i Nutrition Center

https://nutritioncenter.ctahr.hawaii.edu › sweet...
Diet Gluten Free Low Fat Low Sodium Vegan Vegetarian Percent Daily Values are based on a 2000 calorie diet

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Sweet Potato Okinawan University Of Hawai i At M noa

https://manoa.hawaii.edu › hawaiifoods › food-facts.php
Sweet Potato Okinawan Other names Purple Sweet Potato Scientific name Ipomoea spp SERVING SIZE 1 medium 7 length 6 1 2 circumference without skin Select an alternative


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Okinawan Sweet Potato Calories Per 100g - If you re trying to lose weight or maintain a healthy weight eating Okinawan sweet potatoes may help A 1 cup serving of the purple potato which is equal to 150 grams contains