One Apple Nutrition Information

One Apple Nutrition Information Here are the nutrition facts for one raw unpeeled medium sized apple 182 grams Apples are mainly composed of carbs and water They re rich in simple sugars such as fructose

One medium sized apple 200g has 104 calories 0 5 grams of protein 27 6 grams of carbohydrates and 0 3 grams of fat Apples also provide fiber potassium and vitamin C This nutrition information is provided by the USDA Calories and other nutrition information for Apple 1 medium 3 dia from USDA

One Apple Nutrition Information

One Apple Nutrition Information
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Calories fat protein and carbohydrate values for for 1 Large Apple and other related foods There are 72 calories in 1 medium Apples Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g

Nutrition Facts for Apples View calories protein carbs fats vitamins minerals and more Did you know that apples are one of the healthiest foods a person can eat Apples are a nutritional powerhouse They re high in antioxidants an important part of how healthful eating can lower our risk of health conditions that can develop as we age

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One medium sized apple 200g provides 104 calories 27 6 grams of carbohydrates 4 8 grams of fiber 0 5 grams of protein 0 3 grams of fat and 20 8 grams of sugars For example one medium sized Golden Delicious apple is 96 calories a medium sized Gala apple is 98 calories a medium sized Granny Smith apple is 97 calories a medium sized Fuji apple is 121 calories and a medium sized Red Delicious is 125 calories

Learn how many calories are in 1 apple plus factors that affect calorie count health benefits and comparisons to other fruits Apple nutrition facts are essential to understanding the benefits and implications of incorporating apples into your diet Calories and other nutrition information for Apple 1 small 2 3 4 dia from USDA

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Apples 101 Nutrition Facts And Health Benefits

https://www.healthline.com › nutrition › foods › apples
Here are the nutrition facts for one raw unpeeled medium sized apple 182 grams Apples are mainly composed of carbs and water They re rich in simple sugars such as fructose

Get More Here!!

Apple Nutrition How Many Calories Are In An Apple Verywell

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One medium sized apple 200g has 104 calories 0 5 grams of protein 27 6 grams of carbohydrates and 0 3 grams of fat Apples also provide fiber potassium and vitamin C This nutrition information is provided by the USDA

Get More Here!!

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One Apple Nutrition Information - Nutrition Facts for Apples View calories protein carbs fats vitamins minerals and more