Nutrition Information For Celery Luckily celery provides several micronutrients making it a valuable addition to any meal One medium 7 1 2 to 8 long celery stalk 40g contains 5 6 calories 1 2g carbohydrates and 0 3g protein The nutrition information is provided by the USDA
Discover health facts about celery such as its high fiber and vitamin content its ability to help reduce blood pressure and research that says a compound in it may help fight Alzheimer s There are 9 calories in 1 stalk of large Celery Get full nutrition facts and other common serving sizes of Celery including 1 strip and 1 stalk of small
Nutrition Information For Celery
Nutrition Information For Celery
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Celery raw contains 14 calories per 101 g serving This serving contains 0 2 g of fat 0 7 g of protein and 3 g of carbohydrate The latter is 1 4 g sugar and 1 6 g of dietary fiber the rest is complex carbohydrate Calories fat protein and carbohydrate values for for Celery and other related foods
A pie chart showing the macro nutrient components for Raw Celery This food consists of 96 1 water 0 7 protein 3 carbs 0 2 fat and 0 alcohol Celery is a low calorie vegetable that may have powerful anti inflammatory properties It can be used to lower cholesterol levels and arthritis pain quicken weight loss protect against oxidative damage and reduce high blood pressure Including celery stalks in your diet might promote your overall health as it is rich in vitamin C
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Celery is naturally low in calories carbohydrates fat and cholesterol Ware added Celery nutrition Here are the nutrition facts for celery according to the U S Food and Drug There are 14 calories in 100 grams of Celery Get full nutrition facts and other common serving sizes of Celery including 1 strip and 1 stalk of small
Celery is a nutrient rich low calorie food Two stalks of celery contain only 15 calories Aside from its low calorie count celery contains dietary fiber vitamin K and small amounts of vitamins A and C calcium and iron Although celery also contains some natural sodium it s still considered a low sodium food Celery nutrition 100 grams Richest in Vitamin A 449IU 9 of DV Folate food 36 g of DV Glycemic Index 32 Calories 16 Net carbs 1 37 Protein 0 69 Source USDA
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Luckily celery provides several micronutrients making it a valuable addition to any meal One medium 7 1 2 to 8 long celery stalk 40g contains 5 6 calories 1 2g carbohydrates and 0 3g protein The nutrition information is provided by the USDA
https://www.webmd.com › diet › health-benefits-celery
Discover health facts about celery such as its high fiber and vitamin content its ability to help reduce blood pressure and research that says a compound in it may help fight Alzheimer s
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Nutrition Information For Celery - Celery is a low calorie and nutrient dense food rich in vitamin K vitamin C vitamin A folate potassium and fiber The flavonoids in celery are protective against oxidative damage to the cells responsible for producing insulin and regulating glucose levels
