Orange Nutrition Chart There are 62 calories in 1 Oranges Get full nutrition facts and other common serving sizes of Oranges including 1 oz and 1 small
Our team measured what 100 grams of orange looks like to help you visualize its weight and calories As you can see from the picture below about half of the orange comprised 100 grams or 47 49 calories which means one whole orange is Here s the nutritional breakdown for 1 orange 140 grams 3 Like most fruits oranges mainly comprise carbs and water contain very little protein and fat and are relatively low in
Orange Nutrition Chart
Orange Nutrition Chart
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Calories and other nutrition information for Oranges raw navels 1 large from USDA A pie chart showing the macro nutrient components for Oranges This food consists of 87 1 water 0 9 protein 11 8 carbs 0 1 fat and 0 alcohol
In this article we delve into the nutritional values of ten common types of oranges You will find the basic nutrition facts and vitamin C content for each variety presented both per 100 grams and per fruit to account for varying sizes and weights Calories fat protein and carbohydrate values for for 100 G Orange and other related foods
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Oranges are a good source of vitamin C 50 7mg and B1 0 08mg The peel contains pectin and essential oils It also contains potassium 199mg magnesium 14 mg and phosphorus 24mg Calories fat protein and carbohydrate values for for Oranges and other related foods
Nutrition in Oranges One medium sized orange has 60 calories No fat or sodium 3 grams of fiber 12 grams of sugar 1 gram of protein 14 micrograms of vitamin A 70 milligrams of vitamin C 100 grams of Oranges contain 47 calories the 2 of your total daily needs It also contains some important vitamins you can see below Vitamin A 225 IU Vitamin C 53 2 mg or Vitamin B 9 30 mg
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There are 62 calories in 1 Oranges Get full nutrition facts and other common serving sizes of Oranges including 1 oz and 1 small

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Our team measured what 100 grams of orange looks like to help you visualize its weight and calories As you can see from the picture below about half of the orange comprised 100 grams or 47 49 calories which means one whole orange is

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Orange Nutrition Chart - Calories fat protein and carbohydrate values for for 100 G Orange and other related foods