Oyster Mushroom Carbs Per 100g There are 35 calories in 100 grams of Oyster Mushroom Calorie breakdown 9 fat 60 carbs 31 protein
Calories in 100 G What is the nutritional value of oyster mushroom Calories Protein Carbs Fat and More Food Calorie Calculator Calorier Oyster mushrooms are a fantastic addition to a low carb diet offering a unique blend of taste and nutrition without carbohydrates Their high fiber content aids in digestion and satiety Contains
Oyster Mushroom Carbs Per 100g
Oyster Mushroom Carbs Per 100g
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Oyster mushrooms are a nutritious food source and are low in calories fat and sodium Here are the approximate nutritional values per 100 grams of oyster mushrooms Calories 33 kcal Protein 3 3 g Fat 0 4 g Oyster Mushrooms have 3 79 g of carbohydrate per 100g serving which is 9 of the daily value Carbohydrates are a key source of energy for muscles to help you fuel
The carbs in oyster mushrooms stand at 6 09 grams per 100 grams with a significant portion coming from dietary fiber 2 3 grams This fiber content aids in digestion helps regulate blood sugar levels and can keep you feeling full Mushrooms oyster raw nutrition 100 grams Richest in Potassium 420mg 12 of DV Vitamin B2 0mg 27 of DV Calories 33 Net carbs 3 79 Protein 3 31 Source USDA
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A pie chart showing the macro nutrient components for Mushroom oyster This food consists of 89 9 water 2 9 protein 7 carbs 0 2 fat and 0 alcohol When it comes to nutrition Oyster mushrooms are an excellent source of protein vitamins minerals and dietary fiber 100 grams of the mushroom contains about 4 9 grams of protein more than eggs milk or beef
Calorie Breakdown 9 fat 60 carbs 31 prot There are 35 calories in 100 grams of Oyster Mushroom Get full nutrition facts and other common serving sizes of Oyster Mushroom The Carbohydrate Quality Score of oyster mushrooms is 33 3 100 which makes it a excellent quality carbohydrate food A protein is called complete when proportionally to its overall amino
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There are 35 calories in 100 grams of Oyster Mushroom Calorie breakdown 9 fat 60 carbs 31 protein
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Oyster Mushroom Carbs Per 100g - Calorie Breakdown 9 fat 60 carbs 31 prot There are 35 calories in 100 grams of Oyster Mushroom Get full nutrition facts and other common serving sizes of Oyster Mushroom
