Pea Shoot Nutrition Information Pea shoots contain about 43 of vitamin A s daily value DV This is approximately four times more vitamin A than tomatoes Pea microgreens are also a rich source of folate B9 which plays a key role in developing and maintaining the body s cells and protecting against DNA damage
1 cup of organic pea shoots Trader Joe s contains 30 Calories The macronutrient breakdown is 75 carbs 0 fat and 25 protein This has a relatively low calorie density with 43 Calories per 100g Amount Unit A pie chart showing the macro nutrient components for Jonathan Sprouts Organic Pea Shoots This food consists of 90 6 water 2 4 protein 7 1 carbs 0 fat and 0 alcohol
Pea Shoot Nutrition Information
Pea Shoot Nutrition Information
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Health benefits of pea shoots Perhaps the most popular pea shoots health benefits are its anti cancer and anti inflammatory properties weight loss and heart health promotion and finally maintaining low blood sugar levels Want to use Pea shoots in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
Calories carbs fat protein fiber cholesterol and more for Pea Shoots Want to use it in a meal plan Head to the diet generator and enter the number of calories you want Organic pea shoots by JONATHAN SPROUTS contains 30 calories per 85 g serving This serving contains 0 g of fat 2 g of protein and 6 g of carbohydrate The latter is 3 g sugar and 2 g of dietary fiber the rest is complex carbohydrate
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Discover the potential health benefits of pea shoots from providing key vitamins and minerals to boosting immunity Learn more today Pea microgreens nutrition has significant amounts of vitamin C 66 7 reasonable amounts of vitamins B1 thiamin 12 5 and B5 pantothenic acid 15 0 They are particularly rich in vitamin B9 folate 10 5 a nutrient essential for DNA synthesis and cell division
In 2 cups of raw pea shoots which is just 10 calories you can expect to find 10 folate 7 riboflavin 5 75 thiamin 4 75 vitamin B 6 In addition pea shoots are incredibly rich in carotenes which are powerful antioxidants that help protect cells in the body from damage 1 cup of organic pea shoots Jonathan s Sprouts contains 30 Calories The macronutrient breakdown is 75 carbs 0 fat and 25 protein This is a good source of vitamin c 23 of your Daily Value Amount Unit
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Pea shoots contain about 43 of vitamin A s daily value DV This is approximately four times more vitamin A than tomatoes Pea microgreens are also a rich source of folate B9 which plays a key role in developing and maintaining the body s cells and protecting against DNA damage
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1 cup of organic pea shoots Trader Joe s contains 30 Calories The macronutrient breakdown is 75 carbs 0 fat and 25 protein This has a relatively low calorie density with 43 Calories per 100g Amount Unit
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Pea Shoot Nutrition Information - Want to use Pea shoots in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
