Pears Nutrition Information Pears are rich in potent antioxidants such as procyanidins and quercetin that can boost heart health by improving blood pressure and cholesterol Eating pears regularly may also reduce stroke
Nutrient dense pears offer more nutrients for fewer calories plus no sodium fat or cholesterol For only 100 calories in a medium sized pear about 166 grams each pear packs in 21 daily value for fiber 8 Vitamin C 4 potassium and a whole host of health benefits One medium pear provides around 100 calories As part of a balanced nutritious diet consuming pears could support weight loss and reduce a person s risk of cancer diabetes and heart
Pears Nutrition Information
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Pears Nutrition Information
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Pears Health Benefits And Nutrition Facts
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Calories fat protein and carbohydrate values for for Pear and other related foods Learn why pears are a sweet you can eat Pears are sodium free and each medium sized pear offers about 190 mg of potassium which is 5 of the Daily Value Pears are fat free and cholesterol free The story of the delectable pear begins in the soil
Pears raw contains 80 calories per 140 g serving This serving contains 0 2 g of fat 0 5 g of protein and 21 g of carbohydrate The latter is 14 g sugar and 4 3 g of dietary fiber the rest is complex carbohydrate Pears are nutritious and may help benefit digestion balance cholesterol levels and potentially lower the risk of cancer diabetes and heart disease Fat and cholesterol free pears weigh in at around 100 calories making it a solid choice for supporting weight loss efforts
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The favorite choice for the term Pears is 1 medium Pears which has about 100 calories Calorie and nutritional information for a variety of types and serving sizes of Pears is shown below Find detailed calories information for Pears including Popular Types of Pears and Canned Pears Nutrition Facts for Pears View calories protein carbs fats vitamins minerals and more
Pear nutrition is plentiful This fruit is loaded with fiber and antioxidants making the health benefits of pears prevalent Learn more here Raw pear is 84 water 15 carbohydrates and contains negligible protein and fat Tables 1 to 6 A pear in a 100 g serving small pear supplies carbohydrates and 57 Calories and is a good source of dietary fiber The pear skin contains the majority of the fiber found in a pear so enjoy the skin for added flavor texture and nutrients
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Calories In Pears Health Benefits And Nutrition Facts
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https://www.healthline.com › nutrition › benefits-of-pears
Pears are rich in potent antioxidants such as procyanidins and quercetin that can boost heart health by improving blood pressure and cholesterol Eating pears regularly may also reduce stroke
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Nutrient dense pears offer more nutrients for fewer calories plus no sodium fat or cholesterol For only 100 calories in a medium sized pear about 166 grams each pear packs in 21 daily value for fiber 8 Vitamin C 4 potassium and a whole host of health benefits
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Pears Nutrition Information - Pears are nutritious and may help benefit digestion balance cholesterol levels and potentially lower the risk of cancer diabetes and heart disease Fat and cholesterol free pears weigh in at around 100 calories making it a solid choice for supporting weight loss efforts
