Pejibaye Nutrition Information Pejibayes are an excellent high energy snack They are full of vitamins B1 B2 B6 B12 vitamin A vitamin C and vitamin E Each fruit also contains 2 6 grams about a tenth of
Nutritional Value of Peach palm The fruit is very nutritious containing an amount of 196 calories which is divided by the H2O protein fat content the carbohydrate fiber content and a very less amount of ash which is just 0 8 gram content since it grows under tropical climatic conditions What fruit tastes like a cross between roasted chestnuts and a perfectly buttered baked potato The wonderfully unique pejibaye or peach palm fruit in English is a must try food in Costa Rica
Pejibaye Nutrition Information
Pejibaye Nutrition Information
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Food Value One average pejibaye fruit contains 1 096 calories Analyses made in Honduras and Costa Rica show the following values for 100 g of ripe flesh and skin combined There are conflicting Internet statistics on the caloric content of pejibaye The calorie counts on sites range from an outrageous 1 100 calories per fruit to a low of 56 On the jar of prepared fruit I m using the nutritional label indicates 190 calories for three pejibaye
To gain deeper insight into its nutritional value I asked Dana Hunnes PhD MPH RD to tell me more As it turns out the peach palm is an excellent energy source Nutrient Quantity Nutritional Benefits Energy 413 5 kcal per 100g Boosts energy Carbohydrates 72 1g per 100g Main source of energy for the body Fiber 2 1g per 100g Aids digestion improves heart health Protein 3 8g per 100g Important for growth and development repairs and builds tissues Fat 8 9g per 100g Provides ener
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Pejibaye has a unique taste and texture somewhere between chestnut and baked potato Pejibaye is a superfruit rich in minerals vitamins and fiber However it can t be considered a light snack as it averages around 200 calories Due to all these properties pejibaye has earned the nickname vegetable egg The average pejibaye contains about 200 calories so they re not exactly a light snack If you want a dish that will lure folks back for seconds give this tried and tested recipe a go we promise you won t be disappointed
Pejibaye is not a sweet fruit rather it is a very nutritious staple for millions of people in South America for whom the Pejibaye is a sought after principal food for several months Chemistry Per 100 g the fruit is reported to contain 196 calories 50 5 g H2O 2 6 g protein 4 4 g fat 41 7 g total carbohydrate 1 0 g fiber 0 8 g ash 14 mg Ca 46 mg P 1 0 mg Fe 1346 mg b carotene equivalent 0 05 mg thiamine 0 16 mg riboflavin 1 4 mg niacin and 35 mg ascorbic acid
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Pejibayes are an excellent high energy snack They are full of vitamins B1 B2 B6 B12 vitamin A vitamin C and vitamin E Each fruit also contains 2 6 grams about a tenth of
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Nutritional Value of Peach palm The fruit is very nutritious containing an amount of 196 calories which is divided by the H2O protein fat content the carbohydrate fiber content and a very less amount of ash which is just 0 8 gram content since it grows under tropical climatic conditions
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Pejibaye Nutrition Information - There are conflicting Internet statistics on the caloric content of pejibaye The calorie counts on sites range from an outrageous 1 100 calories per fruit to a low of 56 On the jar of prepared fruit I m using the nutritional label indicates 190 calories for three pejibaye
