Pita Nutrition Information Calories fat protein and carbohydrate values for for Pita Bread and other related foods
There are 124 calories in 1 medium Pita Bread Calorie breakdown 4 fat 83 carbs 13 protein There are 234 calories in 1 large Pita Bread Get full nutrition facts and other common serving sizes of Pita Bread including 1 small and 1 oz
Pita Nutrition Information
Pita Nutrition Information
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A donut chart showing which nutrients contribute to the caloric total There are 77 calories in Pita Bread coming from 13 protein 83 carbs 4 fat and 0 alcohol Nutrition Facts for Whole Wheat Pita View calories protein carbs fats vitamins minerals and more
100 grams of Pita Bread contain 275 calories the 14 of your total daily needs Pita Bread have 0 milligrams of Cholesterol and 1 2 grams of fat It also contains some important vitamins you can see below Vitamin B 9 107 mg Vitamin B 3 4 63 mg or Vitamin B 1 0 59 mg There are 77 calories in 1 small Pita Bread Get full nutrition facts and other common serving sizes of Pita Bread including 1 oz and 1 medium
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Pita bread nutrition 100 grams Richest in Vitamin B1 1mg 50 of DV Net carbs 54g of DV Glycemic Index 68 Calories 275 Net carbs 53 5 Protein 9 1 1 pita of pita Sunbake Pita Bakery contains 330 Calories The macronutrient breakdown is 83 carbs 6 fat and 11 protein This is a good source of protein 16 of your Daily Value fiber 14 of your Daily Value and iron 79 of your Daily Value
Whole Wheat Pita 170 200 calories per serving White Pita 180 220 calories per serving Stuffed Pita Can range from 250 400 calories depending on the fillings To fit pita bread into a balanced diet pair it with nutrient rich toppings like hummus lean protein and vegetables Mindful portion control is key to avoiding calorie Understanding the nutrition facts of common pita bread types will help you to incorporate the bread into your diet in a way that suits your unique health goals Pita bread is a staple of Mediterranean and Middle Eastern cuisine
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Calories fat protein and carbohydrate values for for Pita Bread and other related foods
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There are 124 calories in 1 medium Pita Bread Calorie breakdown 4 fat 83 carbs 13 protein
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Pita Nutrition Information - A donut chart showing which nutrients contribute to the caloric total There are 77 calories in Pita Bread coming from 13 protein 83 carbs 4 fat and 0 alcohol
