Plain Oatmeal Nutrition Information Plain oatmeal is a great alternative to less nutritious grain based breakfast foods like muffins and cereal made with refined grains Oatmeal cups are a great on the go breakfast idea for those looking for a nutritious start while heading out the door
Oats are a good source of many vitamins minerals and unique plant compounds This grain also offers a number of potential health benefits including reduced cholesterol and improved insulin There are 145 calories in 1 cup of cooked Oatmeal Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz dry yields
Plain Oatmeal Nutrition Information
Plain Oatmeal Nutrition Information
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1 packet of plain oatmeal The Healthy Weigh Now contains 100 Calories The macronutrient breakdown is 33 carbs 9 fat and 58 protein This is a good source of protein 25 of your Daily Value 1 cup of plain oatmeal Bob Evans Restaurants contains 91 Calories The macronutrient breakdown is 71 carbs 15 fat and 14 protein This has a relatively low calorie density with 55 Calories per 100g
cup dry of plain oatmeal Millville contains 150 Calories The macronutrient breakdown is 72 carbs 15 fat and 13 protein This has a relatively high calorie density with 500 Calories per 100g As for how many calories are in a cup of oatmeal one cup of plain oatmeal contains 300 calories It also includes 56 grams of carbs for fuel and 10 grams of muscle building protein And that
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Oatmeal nutrition 100 grams Richest in Iron 6mg 74 of DV Vitamin A 433IU 9 of DV Glycemic Index 79 Calories 68 Net carbs 9 97 Protein 2 37 Source USDA Oatmeal is nutritionally rich It has more protein than most grains and also contains numerous vitamins and minerals It contains antioxidants and a soluble fiber called beta glucan which aids
Serving size 1 2 cup Calories 190 Total Fat 4g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbohydrate 33g Dietary Fiber 5g Total Sugars 0g Protein 6g Vitamin D 0mcg Calcium 14mg Iron 2mg Potassium 172mg Instant Rolled Oats Oatmeal Cookies Put a fun spin on your favorite dish and enjoy it as a dessert instead Try plain oats simply good for you Traditional rolled oats are possibly one of the best breakfast foods out there Not only are they inexpensive and easy to prepare they offer a variety of nutritional benefits They are an excellent source of soluble and insoluble fiber
Oatmeal Nutrition Facts
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Plain oatmeal is a great alternative to less nutritious grain based breakfast foods like muffins and cereal made with refined grains Oatmeal cups are a great on the go breakfast idea for those looking for a nutritious start while heading out the door
https://www.healthline.com › nutrition › foods › oats
Oats are a good source of many vitamins minerals and unique plant compounds This grain also offers a number of potential health benefits including reduced cholesterol and improved insulin
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Plain Oatmeal Nutrition Information - Oats have fiber as well as B vitamins vitamin E iron zinc magnesium and phosphorus Oats also have properties that are good for the immune system and for antioxidation
