Plum Nutrition Chart Plum Nutrition Facts One medium sized plum measuring about 2 1 8 in diameter 66g provides 30 calories 0 5g of protein 7 5g of carbohydrates and 0 2g of fat Plums are a good source of vitamin C vitamin A and fiber The following black plum nutrition information is provided by the USDA
Calories fat protein and carbohydrate values for for Plum and other related foods There are 30 calories in 1 Plums Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g
Plum Nutrition Chart
Plum Nutrition Chart
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A donut chart showing which nutrients contribute to the caloric total There are 76 calories in Plums coming from 6 protein 88 carbs 6 fat and 0 alcohol Plums are a good source of vitamins A and C and they are low in fat Learn more nutrition facts about plums plus their health benefits
Plums uncooked dried prunes contains 418 calories per 174 g serving This serving contains 0 7 g of fat 3 8 g of protein and 111 g of carbohydrate The latter is 66 g sugar and 12 g of dietary fiber the rest is complex carbohydrate Plums raw contains 76 calories per 165 g serving This serving contains 0 5 g of fat 1 2 g of protein and 19 g of carbohydrate The latter is 16 g sugar and 2 3 g of dietary fiber the rest is complex carbohydrate
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There are 55 calories in 120 grams of Plums Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit Before taking a deep dive into the nutritional benefits of plums here s a by the numbers list of what they contain in terms of dietary values The figures listed here as plum nutrition facts are for one cup of plums Calories 76 Carbohydrates 19 grams Protein 1 2 grams Fat 0 5 grams Fiber 2 3 grams
Nutrition chart for Plum Article shows you the exact minerals vitamins cholesterol carbohydrate protein fat compound present in the fruit based on the reference from Source USDA Nutrient Database 1 cup pitted of plums Dried prunes uncooked contains 418 Calories The macronutrient breakdown is 95 carbs 1 fat and 3 protein This is a good source of fiber 44 of your Daily Value potassium 27 of your Daily Value and vitamin b6 27 of your Daily Value
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Plum Nutrition Facts One medium sized plum measuring about 2 1 8 in diameter 66g provides 30 calories 0 5g of protein 7 5g of carbohydrates and 0 2g of fat Plums are a good source of vitamin C vitamin A and fiber The following black plum nutrition information is provided by the USDA
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Calories fat protein and carbohydrate values for for Plum and other related foods
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Plum Nutrition Chart - Plums uncooked dried prunes contains 418 calories per 174 g serving This serving contains 0 7 g of fat 3 8 g of protein and 111 g of carbohydrate The latter is 66 g sugar and 12 g of dietary fiber the rest is complex carbohydrate
