Plum Nutrition Facts Plums are low fat fruits that contain many nutrients fiber and antioxidants They may help with digestion bone health weight management and heart health but they also have some risks
Plum nutrition 100 grams Richest in Vitamin C 10mg 11 of DV Vitamin A 345IU 7 of DV Glycemic Index 53 Calories 46 Net carbs 10 02 Protein 0 7 Source USDA Learn about the nutrients antioxidants and fiber in plums and prunes and how they can help with digestion weight loss and bone health Find out the risks of plum allergies and how to enjoy them in various recipes
Plum Nutrition Facts
Plum Nutrition Facts
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There are 30 calories in 1 Plums Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g Plums are juicy fruits that are rich in vitamins minerals antioxidants and fiber They offer a range of health benefits such as supporting heart health digestion bone health skin health and more
Learn about the vitamins minerals and antioxidants in plums and how they can help your heart blood pressure and bone health Find out the different types of plums how to Find out the calories fat carbs protein vitamins minerals and amino acids of plums raw per 1 cup sliced Compare plums with other foods and see the percentile of foods in the database
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Plum Nutrition Facts
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Plums Excellent for hydration and snacking offering a fresh source of vitamins and minerals Prunes A digestive aid that also supports bone health heart health and blood Learn about the nutritional value antioxidants vitamins and minerals of plums a sweet and juicy drupe fruit Find out how to select store and prepare plums for optimal health benefits
Learn about the calories carbohydrates protein fat fiber vitamins and minerals in plums Find out how plums can benefit your health how to eat them and how to grow them Learn how many calories carbs protein and vitamin C are in 100 grams of plums Compare different types of plums and related fruits with FatSecret calorie counter
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Plums are low fat fruits that contain many nutrients fiber and antioxidants They may help with digestion bone health weight management and heart health but they also have some risks
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Plum nutrition 100 grams Richest in Vitamin C 10mg 11 of DV Vitamin A 345IU 7 of DV Glycemic Index 53 Calories 46 Net carbs 10 02 Protein 0 7 Source USDA
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Plum Nutrition Facts - Find out the calories fat carbs protein vitamins minerals and amino acids of plums raw per 1 cup sliced Compare plums with other foods and see the percentile of foods in the database
