The Good Egg Nutrition Information Eggs are an excellent source of protein and choline and they also contain several B vitamins along with vitamins A and D A large egg contains 78 calories 5g of fat less than 1g carbohydrate 6g of protein and 147mg of choline which supports memory and mood
Eggs provide protein fat and important vitamins while being relatively low in calories Eating eggs as part of an overall nutrient rich eating plan can support your overall health While it s true that just one large egg yolk has 200 mg of cholesterol making it one of the richest sources of dietary cholesterol eggs also contain additional nutrients that may help lower the risk for heart disease In addition the moderate amount of fat in an egg about 5 grams is mostly monounsaturated and polyunsaturated fat
The Good Egg Nutrition Information
The Good Egg Nutrition Information
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Eggs are a naturally nutrient rich food containing eight essential nutrients Eggs provide an excellent source of vitamin B12 biotin B7 iodine selenium and choline a good source of high quality protein riboflavin B2 and pantothenic acid B5 as well as the carotenoids lutein and zeaxanthin 252 mcg all for only 70 calories Eggs are all natural and packed with important nutrients protein vitamins and minerals Whether fried scrambled or poached nutrient rich eggs can be enjoyed your way every day 6g per large egg and one of the least expensive sources of high quality protein at 15 cents each
Hard boiled eggs provide only 77 calories 5 grams of fat and a very small amount of carbs They re also a very good source of lean protein at about 6 grams per egg Furthermore eggs pack a Eggs are loaded with vitamins minerals high quality protein good fats and various other lesser known nutrients One large egg contains 1 Eggs also contain small amounts of almost
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Each large egg contains six grams of protein and is a good or excellent source of eight essential nutrients all for just 70 calories Because of their nutrient content eggs can play a role in weight management muscle strength brain function eye health and more Nutrition Facts for Eggs Raw View calories protein carbs fats vitamins minerals and more
There are 74 calories in 1 large Egg Get full nutrition facts and other common serving sizes of Egg including 1 small and 1 medium While egg yolks are higher in calories and fat compared to egg whites they also provide valuable nutrients such as choline vitamin D and antioxidants Consuming whole eggs as part of a balanced diet can offer numerous health benefits Miranda et al 2015
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Eggs are an excellent source of protein and choline and they also contain several B vitamins along with vitamins A and D A large egg contains 78 calories 5g of fat less than 1g carbohydrate 6g of protein and 147mg of choline which supports memory and mood
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Eggs provide protein fat and important vitamins while being relatively low in calories Eating eggs as part of an overall nutrient rich eating plan can support your overall health
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The Good Egg Nutrition Information - Eggs are loaded with vitamins minerals high quality protein good fats and various other lesser known nutrients One large egg contains 1 Eggs also contain small amounts of almost
