Poha Nutrition Chart Poha is a popular Indian breakfast dish loved for its delicious taste and versatility But did you know that poha is not just about satiating your taste buds but is also a powerhouse of nutrition Let s dig into the benefits of poha its calories protein and overall nutritional value
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Poha has a low calorie count and helps with digestion Wondering how healthy it is Click here to find out poha s nutritional value and benefits
Poha Nutrition Chart
Poha Nutrition Chart
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9 Benefits Of Poha Calories Protein Nutrition Chart Of Poha Moolihai India
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9 Benefits Of Poha Calories Protein Nutrition Chart Of Poha Moolihai India
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Calories In Poha Poha is low in calories thus reducing the risk of weight gain Poha contains just 250 calories and also contains vitamins minerals and antioxidants that help burn your fat Along with exercise and diet the consumption of poha can also be a better option to lose weight as it contains fewer calories How Poha Helps In Weight Calories fat protein and carbohydrate values for for Uncooked Poha and other related foods
Health Benefits of Poha Here are some very interesting health benefits of poha Improves Digestion High in Fibre Rich Source of Iron Good Probiotic Gluten Free Enriched with Vitamin B1 Provides Energy Good for Heart Health Nutritional Facts of Poha Per 100g of poha comes with the following nutritional properties Beyond just calories poha is packed with nutrients It is a good source of dietary fiber protein iron lutein phosphorus magnesium copper and pantothenic acid and an excellent source of vitamin C vitamin D manganese and vitamin E Poha contains 64 carbohydrates 8 protein and 28 fat making it a balanced meal option
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This article delves into the nutritional aspects of poha also focusing on calories in poha and the overall health benefits it offers Poha Caloric Value Poha is renowned for being a relatively low calorie food On average 100 grams of dry Calories At this serving size there are 74 Calories per serving A closer look shows 9 Calories from Fat 11 Calories from Protein and 63 Calories from Carbohydrate If you re keeping track a good calorie counter can make this easy see the software below Fat Carb Pro calories based on the Atwater 9 4 4 calculations
Poha or Flattened Rice flakes is one such least appreciated option that is getting replaced by packaged instant cereals Instead of counting on calories one should count on Nutrients present in every meal Poha and its health benefits make it Poha is nutritionally rich offering a good balance of carbohydrates proteins fiber and vitamins Here s a quick overview of its nutritional profile per 100g serving This table shows that poha is a low calorie food rich in essential nutrients making it an excellent choice for a healthy breakfast or snack
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Poha is a popular Indian breakfast dish loved for its delicious taste and versatility But did you know that poha is not just about satiating your taste buds but is also a powerhouse of nutrition Let s dig into the benefits of poha its calories protein and overall nutritional value
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
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Poha Nutrition Chart - Poha contains 87 carbohydrates 9 protein and 4 fat Poha nutrition facts 100gms raw The calories in poha depend on the preparation of the dish 100gms of poha provides 354kcal The addition of vegetables sprouts coconut dry peanuts increases the nutritional value
