Purple Yam Nutrition Info Ube purple yam is high in healthy carbohydrates vitamins and fiber While it has a nutritional profile close to the orange sweet potato an ube has a distinct look It has dark brown bark like skin that may be covered in
Purple yam is a great source of potassium carbohydrates and vitamin C Additionally it provides iron and vitamin A and has very little fat content They contain potent plant chemicals such as anthocyanins which reduce blood Nutritional Profile Of Purple Yam Ube According to USDA 100 Grams of Purple Yam contains Energy 85 kcal Protein 1 54 g Carbohydrates 20 g Fibre 3 1 g Sugar 3 85 g Potassium 337 mg Purple yam or Ube not
Purple Yam Nutrition Info
Purple Yam Nutrition Info
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1 piece of purple yam Goldilocks contains 190 Calories The macronutrient breakdown is 52 carbs 42 fat and 6 protein This has a relatively high calorie density with 422 Calories per Purple yams are similar to sweet potatoes and are known by several names including violet yams ubes and water yams Purple yams or Dioscorea alata are nutritionally
Purple yam is an Asian tuber with purple flesh rich in fiber and contains many nutrients It may help improve blood circulation due to its potassium content and vascular health Purple yams are loaded with vitamins minerals and antioxidants It has fiber a low glycemic index and a low sugar content They even have a good balance of calcium copper iron manganese and proteins
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Purple yam ube provides the following nutrients per 100 grams serving Water 69 6 grams Calories 120 kcal Protein 1 gram Fat 0 grams Carbohydrate 27 grams Dietary Fiber 4 grams Calcium 20 mg Iron 0 36 Hawaiian purple sweet potatoes also known as Okinawan potatoes are packed with antioxidants vitamins and minerals While presenting Okinawan sweet potato nutrition facts this Buzzle
Ube is a purple root veggie also known as purple yams Find out how ube compares to purple sweet potatoes and get a healthy ube ice cream recipe The purple yam is extremely high in complex nutrient rich energizing carbohydrates multivitamins and essential vegetable fiber that it yields Nutrition experts
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Ube purple yam is high in healthy carbohydrates vitamins and fiber While it has a nutritional profile close to the orange sweet potato an ube has a distinct look It has dark brown bark like skin that may be covered in
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Purple yam is a great source of potassium carbohydrates and vitamin C Additionally it provides iron and vitamin A and has very little fat content They contain potent plant chemicals such as anthocyanins which reduce blood
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Purple Yam Nutrition Info - 1 bar of purple yam Melona contains 120 Calories The macronutrient breakdown is 62 carbs 35 fat and 3 protein Generate your perfect meal plan in 2 clicks with our Automatic Meal
