Red Pear Nutrition Information One medium pear has 5 5 grams of dietary fiber or just over 20 percent of the suggested recommendation for women In addition to maintaining bowel health fiber helps lower cholesterol control blood sugar levels and protect against certain cancers
One medium sized pear 178g provides 101 calories 0 6g of protein 27g of carbohydrates and 0 3g of fat Pears are an excellent source of fiber vitamin K and potassium The following nutrition information is provided by the USDA Nutrient dense pears offer more nutrients for fewer calories plus no sodium fat or cholesterol For only 100 calories in a medium sized pear about 166 grams each pear packs in 21 daily value for fiber 8 Vitamin C 4 potassium and a whole host of health benefits
Red Pear Nutrition Information
Red Pear Nutrition Information
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Pear Nutrition Facts Pear Calories Health Benefits
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Pear Nutrition Facts Pear Calories Health Benefits
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Like its more popular cousin the Red Bartlett pear is and ideal canning pear as well as adding color and flavor to salads or as an apple alternative One medium pear provides around 100 calories As part of a balanced nutritious diet consuming pears could support weight loss and reduce a person s risk of cancer diabetes and heart
Pears are rich in potent antioxidants such as procyanidins and quercetin that can boost heart health by improving blood pressure and cholesterol Eating pears regularly may also reduce stroke There are 62 calories in 100 g of Red Pears How many calories in Red Pears Get nutrition facts in common serving sizes 100g 1 cup 1 large 1 medium 1 small
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Calories and other nutrition information for Pears raw red anjou 1 medium from USDA There are 78 calories in a 1 small 126 000g serving size of Pears raw red anjou The calorie breakdown is 2 fat 96 carbs and 2 protein
Pears raw nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition advice Did you find this website helpful Protein by amino acid Alanine 4 Arginine 2 8 Aspartic acid 29 Cystine 0 6 Glutamic acid 8 Nutrition Facts for Red Anjou Pears View calories protein carbs fats vitamins minerals and more
Nutrition Chart For Pear
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One medium pear has 5 5 grams of dietary fiber or just over 20 percent of the suggested recommendation for women In addition to maintaining bowel health fiber helps lower cholesterol control blood sugar levels and protect against certain cancers
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One medium sized pear 178g provides 101 calories 0 6g of protein 27g of carbohydrates and 0 3g of fat Pears are an excellent source of fiber vitamin K and potassium The following nutrition information is provided by the USDA
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Red Pear Nutrition Information - There are 138 calories in Red Pears 1 large 223g
