White Cabbage Nutrition Information There are 24 calories in 100 grams of Cabbage Calorie breakdown 4 fat 77 carbs 20 protein
Cabbage is a good source of fiber and potassium two key nutrients for heart health While fiber helps bring down cholesterol levels potassium lowers blood pressure Furthermore cabbage is a good source of the B vitamin or folate View the most important nutritional values of cabbage white raw The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for cabbage white raw are shown in 100 grams
White Cabbage Nutrition Information
White Cabbage Nutrition Information
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Cabbage Nutrition Cabbage Nutrition Food Health Benefits Nutrition
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1 serving of white cabbage Sainsbury s contains 27 Calories The macronutrient breakdown is 61 carbs 13 fat and 25 protein This has a relatively low calorie density with 27 Calories per 100g With 36 50 calories kcal per 100 g raw white cabbage is rich in selenium and vitamin B9 Discover its nutritional composition in our complete file
White cabbage Calories and Nutritional info 100 grams of white cabbage contain 24 kcal 100 kJ 1 2 grams of proteins 5 8 grams of carbohydrates and 0 1 grams of fats White cabbage 100 g contain s 0 grams of sugar 2 gram s of protein 260 milligram s of fat 3 gram s of fiber and 4 gram s of carbohydrate
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White cabbage is a nutrient dense vegetable abundant in vitamins C and K With only 4g of total carbohydrates and a low glycemic index it is an excellent inclusion in a low carb diet Low glycemic index GI of 15 indicating minimal impact on blood glucose levels White Cabbage contains 25 kCal calories per 100g serving The reference value of daily consumption of White Cabbage for adults is 25 kCal The following foods have approximately equal amount of calories
There are 24 calories in 100 g of Raw White Cabbage Press the button add to counter in the table How many calories in Raw White Cabbage Get nutrition facts in common serving sizes 100g 1 cup 1 head 1 leaf White cabbage isn t just tasty it s packed with nutrients that can benefit your health in numerous ways Here are some key nutritional facts One cup of chopped white cabbage contains only about 22 calories It provides about 54
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There are 24 calories in 100 grams of Cabbage Calorie breakdown 4 fat 77 carbs 20 protein
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Cabbage is a good source of fiber and potassium two key nutrients for heart health While fiber helps bring down cholesterol levels potassium lowers blood pressure Furthermore cabbage is a good source of the B vitamin or folate
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White Cabbage Nutrition Information - 1 serving of white cabbage Sainsbury s contains 27 Calories The macronutrient breakdown is 61 carbs 13 fat and 25 protein This has a relatively low calorie density with 27 Calories per 100g
