Rolled Oat Nutrition Information 1 cup of rolled oats Plain dry oatmeal contains 266 Calories The macronutrient breakdown is 81 carbs 6 fat and 12 protein This is a good source of protein 16 of your Daily
Oats are a good source of many vitamins minerals and unique plant compounds This grain also offers a number of potential health benefits including reduced cholesterol and Nutrition Facts for Rolled Oats View calories protein carbs fats vitamins minerals and more
Rolled Oat Nutrition Information
Rolled Oat Nutrition Information
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cup of rolled oats Plain dry oatmeal contains 133 Calories The macronutrient breakdown is 81 carbs 6 fat and 12 protein This is a good source of protein 8 of your Daily Value cup of rolled oats Bakery On Main contains 180 Calories The macronutrient breakdown is 67 carbs 15 fat and 18 protein This is a good source of protein 14 of your Daily
Oatmeal s nutrition facts have plenty of pros to offer your diet and lifestyle Most experts would agree that there s plenty of room for oatmeal as part of a healthy eating plan The following nutrition information is provided by the USDA for 1 2 cup dry 39g rolled oats with no sugar or salt added Celebrated for their high fiber and whole grain content rolled oats are a staple in many healthy diets Examine their health benefits and get tips on storing them to maintain their freshness and quality
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Values estimated based on person weighing 140 lbs Login to personalize Nutrition Facts for Uncooked Rolled Oats View calories protein carbs fats vitamins minerals and more
Traditional rolled oats are possibly one of the best breakfast foods out there Not only are they inexpensive and easy to prepare they offer a variety of nutritional benefits They are an excellent source of soluble and insoluble fiber Nutrition information for Rolled Oats Track calories carbs fat and 18 other key nutrients Start your food diary today
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1 cup of rolled oats Plain dry oatmeal contains 266 Calories The macronutrient breakdown is 81 carbs 6 fat and 12 protein This is a good source of protein 16 of your Daily
https://www.healthline.com › nutrition › foods › oats
Oats are a good source of many vitamins minerals and unique plant compounds This grain also offers a number of potential health benefits including reduced cholesterol and
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Rolled Oat Nutrition Information - Old Fashioned Rolled Oats make a delicious chewy wholesome hot cereal that will give you lasting energy throughout the morning Also a great choice for classic oatmeal raisin cookies homemade granola and oatmeal bread
