Romaine Lettuce Nutritional Value Chart Some people may be surprised to find romaine lettuce higher on the list than something like kale but it s in the top 10 for good reason For starters this popular lettuce is high in vitamin A providing around 23 of your daily value per one cup serving
Calories fat protein and carbohydrate values for for Romaine Lettuce and other related foods Romaine lettuce is a low calorie nutritious food that contains a number of important vitamins and minerals including vitamins C K and A calcium folate magnesium and
Romaine Lettuce Nutritional Value Chart
Romaine Lettuce Nutritional Value Chart
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Does Romaine Lettuce Have Nutritional Value Exploring The Health Benefits Of Eating Romaine
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Does Romaine Lettuce Have Nutritional Value Exploring The Health Benefits Of Eating Romaine
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Nutrition Facts for Romaine Lettuce View calories protein carbs fats vitamins minerals and more Lettuce raw cos or romaine nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition advice Did you find this website helpful Protein by amino acid Alanine 4 5 Arginine 4 3 Aspartic acid 11
Romaine lettuce raw contains 5 3 calories per 35 g serving This serving contains 0 1 g of fat 0 5 g of protein and 1 g of carbohydrate The latter is 0 3 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate Calories fat protein and carbohydrate values for for 1 Serving Romaine Lettuce and other related foods
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Calorie chart romaine lettuce 200 g contain s 0 grams of sugar 2 gram s of protein 400 milligram s of fat 2 gram s of fiber and 3 gram s of carbohydrate Vitamin K Important for bone health and blood clotting romaine lettuce provides about 40 of the recommended daily value per cup Vitamin A Supports eye health skin health and immune function A single cup of romaine lettuce offers around 20 of the daily recommended intake
Per 100 gram serving lettuce contains 2 87 grams of carbs About half of these carbs are net carbs 1 57g The rest are fiber 1 3g and other sugars glucose fructose Lettuce contains small amounts of protein and various essential amino Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins including folate and antioxidants Learn more about its nutritional value and how to serve it here
Romaine Lettuce Nature s Reward
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Some people may be surprised to find romaine lettuce higher on the list than something like kale but it s in the top 10 for good reason For starters this popular lettuce is high in vitamin A providing around 23 of your daily value per one cup serving
https://www.nutritionix.com › food › romaine-lettuce
Calories fat protein and carbohydrate values for for Romaine Lettuce and other related foods
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Romaine Lettuce Nutritional Value Chart - Calories fat protein and carbohydrate values for for 1 Serving Romaine Lettuce and other related foods
