Venison Nutrition Chart Among the reasons for venison s increasing popularity are the meat s nutritional value and the fact it is more environmentally friendly than factory farmed meat This article examines the nutritional profile of venison its benefits and potential concerns
Low Calorie Count One pound of venison has approximately 158 calories High Protein Content Venison offers 32 grams of protein per pound ideal for muscle Lean Meat Choice With only 3 5 grams of fat it s a healthier alternative to beef Nutrient Dense Packed with vitamins and minerals like iron and zinc for health Culinary Versatility What are the health benefits of Venison Want to use Venison in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
Venison Nutrition Chart
Venison Nutrition Chart
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9 Health Benefits Of Venison Meat and Full Nutrition Facts
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9 Health Benefits Of Venison Meat and Full Nutrition Facts
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Nutritional Profile of Venison Macronutrients A 3 ounce 85 grams serving of cooked venison typically contains Calories Approximately 130 Protein About 26 grams Fat Around 2 grams Carbohydrates 0 grams Vitamins and Minerals Venison is rich in several essential vitamins and minerals including Iron Essential for blood health and View Venison deer Meat calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Venison deer Meat with FoodFact info
100g of venison contain about 190 calories kcal To give you an idea a standard serving size of venison 200 g contain about 380 calories This is about 19 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake There are 54 calories in 1 ounce of boneless cooked Venison Deer Calorie breakdown 20 fat 0 carbs 80 protein
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There are 190 calories in 100 grams of Venison Deer Get full nutrition facts and other common serving sizes of Venison Deer including 1 oz of boneless and 1 oz of boneless cooked Calories and other nutrition information for Venison 1 serving 3 oz from USDA
As you can see venison and antelope meat provide great nutritional value They provide high quantities of protein with a lower cost of calories and fat compared to domesticated meat alternatives Many of the drawbacks attributed to red meat Despite that it s considered a form of red meat venison is low in fat and calories A three ounce serving of ground venison has just 159 calories whereas a same size serving of beef contains 215 calories total Venison is also significantly lower in fat and higher in protein a double win
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Among the reasons for venison s increasing popularity are the meat s nutritional value and the fact it is more environmentally friendly than factory farmed meat This article examines the nutritional profile of venison its benefits and potential concerns
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Low Calorie Count One pound of venison has approximately 158 calories High Protein Content Venison offers 32 grams of protein per pound ideal for muscle Lean Meat Choice With only 3 5 grams of fat it s a healthier alternative to beef Nutrient Dense Packed with vitamins and minerals like iron and zinc for health Culinary Versatility
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Venison Nutrition Chart - Different types of venison and game meats offer different nutrition facts in regard to the number of calories and protein content consult the calorie chart for each item to determine its nutritional value
