Sambar Nutrition Chart The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
A pie chart showing the macro nutrient components for Sambar Vegetable Stew This food consists of 81 2 water 4 3 protein 11 7 carbs 2 7 fat and 0 alcohol Sambar vegetable stew contains 211 calories per 248 g serving This serving contains 6 7 g of fat 11 g of protein and 29 g of carbohydrate The latter is 5 2 g sugar and 9 9 g of dietary fiber the rest is complex carbohydrate
Sambar Nutrition Chart
Sambar Nutrition Chart
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Sambar AJINOMOTO INDIA PRIVATE LIMITED
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One cup of sambar has approximately 582 KJ of energy or 139 kcal The protein content is 5 2 g and the carbohydrate is 18 4 g The overall sugar content is only 3 64 g and the total amount of fat is 9 8 g We can further break down the fat in sambhar into two types of fat 1 serving of sambar contains 140 Calories The macronutrient breakdown is 33 carbs 56 fat and 12 protein This is a good source of protein 43 of your Daily Value
The macronutrient breakdown is 70 carbs 4 fat and 26 protein This is a good source of protein 42 of your Daily Value fiber 78 of your Daily Value and potassium 30 of your Daily Value The amount of calories carbs fat and protein values for Sambar 139 calories for 1 serving of Sambar Recipe South Indian Homemade Sambar Recipe made of toovar dal drumsticks doodhi tomatoes madras onions sambar powder and Indian spices Cholesterol 0 mg Carbohydrates 16 5g Protein 5 9g Fat 5 5g
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pack of sambar MTR contains 87 Calories The macronutrient breakdown is 55 carbs 31 fat and 14 protein This is a good source of calcium 35 of your Daily Value Sambar is a nutritious dish packed with essential vitamins minerals and fiber It is a good source of plant based protein making it an excellent choice for vegetarians and vegans The inclusion of various vegetables adds an array of vitamins and minerals that promote overall health and well being
151 calories for 1 serving of Sambhar Made of toovar dal drumsticks brinjal tomatoes onions potatoes sambar masala powder and Indian spices Cholesterol 0 mg Carbohydrates 25 9g Protein 8 4g Fat 1 6g One serving of Sambar gives 175 calories Out of which carbohydrates comprise 92 calories proteins account for 33 calories and remaining calories come from fat which is 51 calories One serving of Sambar provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2 000 calories
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
https://tools.myfooddata.com › nutrition-facts
A pie chart showing the macro nutrient components for Sambar Vegetable Stew This food consists of 81 2 water 4 3 protein 11 7 carbs 2 7 fat and 0 alcohol
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Sambar Nutrition Chart - 139 calories for 1 serving of Sambar Recipe South Indian Homemade Sambar Recipe made of toovar dal drumsticks doodhi tomatoes madras onions sambar powder and Indian spices Cholesterol 0 mg Carbohydrates 16 5g Protein 5 9g Fat 5 5g
