Goat Meat Vs Chicken Nutrition Chart What are the differences between chicken meat and goat Chicken meat is higher in vitamin B3 selenium and vitamin A however goat is richer in vitamin B12 vitamin B2 copper iron and zinc Goat s daily need coverage for vitamin B12 is 35 more Goat has less saturated fat
Check the goat meat vs chicken nutrition chart in full nutrients comparisons calories carbs protein fats minerals daily intake A 100 gram serving of cooked chicken breast provides approximately 31 grams of protein while the same amount of cooked goat meat contains around 27 grams of protein This makes chicken breast a slightly better option for those looking to maximize their protein intake
Goat Meat Vs Chicken Nutrition Chart
Goat Meat Vs Chicken Nutrition Chart
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Goat Meat Vs Chicken Nutrition Chart Calories Carbs Vitamins
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Goat Meat Vs Chicken Nutrition Chart Calories Carbs Vitamins
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Goat meat is superior to chicken in many ways It is higher in many vitamins and minerals as well as protein It also has lower calories fats and even cholesterol Chicken 223 calories 24 grams 13 grams 73 mg 76 mg Pork 273 calories 27 grams 17 grams 62 mg 91 mg Goat Meat Comparison 3 oz Roasted Calories Fat Sat d Fat Protein Iron GOAT 122 2 58 g 79g 23g 3 2m g BEEF 245 16g 6 8g 23g 2 9m g PORK 310 24g 8 7g 21g 2 7m g LAMB 235 16g 7 3g 22g
Key Point Goat meat is primarily a source of protein and it also contains a broad range of vitamins and minerals One benefit of goat meat is that it tends to be leaner than other types of red meat and has a lower saturated fat content In fact goat meat appears more comparable to poultry than other red meat in its saturated fat content Check out our Meat Chart below for more nutritional information Reach and maintain your ideal weight with your personalized plan How many calories should you consume Chicken turkey beef pork and lamb as well as game meats such as quail wild boar and venison are some of the most commonly consumed meats
More picture related to Goat Meat Vs Chicken Nutrition Chart
Goat Meat Vs Chicken Nutrition Chart Calories Carbs Vitamins
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Goat Meat Vs Chicken Nutrition Chart Calories Carbs Vitamins
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Goat Vs Chicken Meat In Depth Nutrition Comparison
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Chicken breast and goat meat are both valuable additions to a balanced diet By understanding their unique nutritional attributes and culinary versatility you can make informed choices that support your health and taste buds Compare Goat to Chicken breast by vitamins and minerals using the only readable nutrition comparison tool
Goat meat s 2 6 grams of total fat per 3 ounce serving is about one third of beef s 7 9 grams and roughly half of chicken s 6 3 grams A serving of goat meat represents just 4 percent of your daily value of total fat based on a 2 000 calorie diet Nutritionally goat meat is much better than lamb meat Goat meat is actually lower in calories total fat saturated fat and cholesterol than not just lamb pork and beef meats but also chicken meat This makes goat meat the healthier red meat even better than chicken
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What are the differences between chicken meat and goat Chicken meat is higher in vitamin B3 selenium and vitamin A however goat is richer in vitamin B12 vitamin B2 copper iron and zinc Goat s daily need coverage for vitamin B12 is 35 more Goat has less saturated fat
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Check the goat meat vs chicken nutrition chart in full nutrients comparisons calories carbs protein fats minerals daily intake
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Goat Meat Vs Chicken Nutrition Chart - Check out our Meat Chart below for more nutritional information Reach and maintain your ideal weight with your personalized plan How many calories should you consume Chicken turkey beef pork and lamb as well as game meats such as quail wild boar and venison are some of the most commonly consumed meats
