Samosa Nutrition Information Calories fat protein and carbohydrate values for for Samosa and other related foods
Samosas typically consist of 35 carbohydrates 5 protein and a staggering 60 fat As a deep fried snack the high fat content especially saturated and trans fats makes it less ideal for those looking to maintain a healthy lifestyle The favorite choice for the term Samosas is 1 regular samosa of Pastry filled with Potatoes and Peas Fried which has about 310 calories Calorie and nutritional information for a variety of types and serving sizes of Samosas is shown below
Samosa Nutrition Information
Samosa Nutrition Information
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Samosa Calories Nutrition And Health Benefits 43 OFF
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Samosa Calories Nutrition And Health Benefits 43 OFF
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To fully understand the nutritional impact of samosas it s important to examine their macronutrient and micronutrient composition A standard vegetable samosa approximately 100g contains While samosas are a good source of fiber their high fat calorie and carbohydrate content make them a food to be consumed in moderation Samosas are one example of an Indian appetizer that strikes a balance between fat and calorie contents and health value Find out more about the health benefits of samosas including fiber by using a calorie counter app
Samosa contains 309 calories per 100 g serving This serving contains 17 35g of fat 33 07g of carbohydrate and 5 11g of protein Samosa belong to Turnovers and other grain based items food category 1 serving of samosa Tandoor Chef contains 120 Calories The macronutrient breakdown is 58 carbs 33 fat and 10 protein This has a moderate calorie density with 211 Calories per 100g For 1 serving of samosa 57g Generate your perfect meal
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Samosa Calories Nutrition And Health Benefits 43 OFF
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Vegetable Samosa Lazeez
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Samosa 01
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There are 308 calories in 1 regular samosa of Pastry filled with Potatoes and Peas Fried Calorie breakdown 52 fat 42 carbs 6 protein Studies have shown that 1 samosa calories add up to 262 calories Sources give the following nutritional information Just like samosa samosa pav is another beloved modification of this Indian snack To know the number of 1 samosa pav calories see the nutrition chart below Is Samosa Healthy
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Per 1 regular samosa Calories 308kcal Fat 17 86g Carbs 32 21g Protein 4 67g Other sizes 1 miniature samosa 28kcal 1 samosa NFS 308kcal 1 serving 308kcal more
Samosa Premium Foods USA
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Samosa Mixture Apna Salesman
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Calories fat protein and carbohydrate values for for Samosa and other related foods
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Samosas typically consist of 35 carbohydrates 5 protein and a staggering 60 fat As a deep fried snack the high fat content especially saturated and trans fats makes it less ideal for those looking to maintain a healthy lifestyle
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Samosa Nutrition Information - There are 308 calories in 1 regular samosa of Samosa Get full nutrition facts and other common serving sizes of Samosa including 1 miniature samosa and 100 g
