Scallops Nutrition Chart What do scallops offer nutritionally Let s take a look at their typical nutritional values per 100 gram raw weight All data showed below is from the USDA s FoodData Central database daily values have been calculated from the FDA s published daily values 3 4
Scallops nutrition 100 grams Richest in Phosphorus 426mg 61 of DV Sodium 667mg 29 of DV Calories 111 Net carbs 5 41 Protein 20 54 Source USDA Calories fat protein and carbohydrate values for for Scallops and other related foods
Scallops Nutrition Chart
Scallops Nutrition Chart
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There are 35 calories in 1 Scallops Get full nutrition facts and other common serving sizes of Scallops including 1 oz of cooked and 100 g Nutritional Profile of Scallops Scallops are not only delicious but also packed with essential nutrients Here s a detailed breakdown of their nutritional content per 100 grams of raw scallops Calories 69 kcal Carbohydrates 3 18 g 1 DV Fiber 0 g Sugars 0 g Fat 0 49 g
Nutrition Facts for Raw Scallops View calories protein carbs fats vitamins minerals and more Calories fat protein and carbohydrate values for for Raw Scallop and other related foods
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1 oz of scallops Mollusks bay and sea cooked steamed contains 31 Calories The macronutrient breakdown is 19 carbs 7 fat and 74 protein This is a good source of vitamin b12 25 of your Daily Value Amount Unit Nutrition Information A 3 ounce serving of steamed scallops contains Calories 94 Protein 17 grams Fat 1 gram Carbohydrates 5 grams Fiber 0 grams Sugar 0 grams Scallops are a
There are 217 calories in 100 grams of Scallops Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked 6 pieces of scallops Fast foods breaded and fried contains 386 Calories The macronutrient breakdown is 39 carbs 45 fat and 16 protein This is a good source of protein 28 of your Daily Value and riboflavin b2 65 of your Daily Value For 6 pieces of scallops 144g
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What do scallops offer nutritionally Let s take a look at their typical nutritional values per 100 gram raw weight All data showed below is from the USDA s FoodData Central database daily values have been calculated from the FDA s published daily values 3 4
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Scallops nutrition 100 grams Richest in Phosphorus 426mg 61 of DV Sodium 667mg 29 of DV Calories 111 Net carbs 5 41 Protein 20 54 Source USDA
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Scallops Nutrition Chart - Sea scallop as a mollusk offers a low calorie low fat white meat 100 grams of its lean meat contains just 69 calories and 0 5 grams of fat Sea scallops are an excellent source of high quality protein containing 12 1 grams per 100 grams 22 of the RDI
