Shakshuka Nutrition Information There are 131 calories in 100 grams of Shakshuka Get full nutrition facts and other common serving sizes of Shakshuka including 1 oz and 1 cup
1 serving of shakshuka Eggs Poached on Tomato Sauce contains 230 Calories The macronutrient breakdown is 27 carbs 46 fat and 27 protein This is a good source of protein 27 of your Daily Value and vitamin a 12 of your Daily Value Makes 1 serving Prep Time 2 minutes Cook Time 6 minutes Ingredients A serving of the dish is 281 calories with 20 grams of protein 13 grams of fat and 21 grams of carbs following the recipe and portions below The key to making this dish low calorie is to portion ingredients and sides that you would eat the shakshuka with mindfully
Shakshuka Nutrition Information
Shakshuka Nutrition Information
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Shakshuka
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Shakshuka Nutrition Stripped
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Calories in serving 175 g 170 cal Rich in vitamins and minerals 22 3 cal a good source of Selenium Vitamin B6 Phosphorus and Vitamin K Eggs contain bioavailable protein essential fats vitamins minerals choline and other bioactive compounds Though it does take some time to make this shakshuka is a straightforward and simple recipe In an 8 inch skillet over
1 serving of shakshuka contains 495 Calories The macronutrient breakdown is 31 carbs 45 fat and 24 protein This is a good source of protein 54 of your Daily Value fiber 36 of your Daily Value and potassium 17 of your Daily Value Prep veggies by mincing garlic and dicing tomatoes and jalapenos There are 393 calories in 1 cup of Shakshuka Calorie breakdown 66 fat 14 carbs 20 protein
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At its core shakshuka is a well balanced meal The eggs provide high quality protein and healthy fats while the tomato sauce offers vitamins antioxidants and a hint of natural sweetness This combination makes shakshuka both satisfying and nutritious However the calorie content of shakshuka isn t set in stone 3 Cals 312 Protein 16 Carbs 20 Fat 19 This post may contain affiliate links Please read our disclosure policy This easy shakshuka is just what you want to make if you re watching your carbs and protein intake It s a healthy and easy one skillet breakfast that even complete beginners at cooking can make
The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Find out how your wellness data and product content can elevate the customer experience Full nutritional breakdown of the calories in Shakshuka based on the calories and nutrition in each ingredient including Egg fresh whole raw Olive Oil Hunt s Fire Roasted Tomatoes 100 Natural Tomato Paste Garlic and the other ingredients in this recipe
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There are 131 calories in 100 grams of Shakshuka Get full nutrition facts and other common serving sizes of Shakshuka including 1 oz and 1 cup
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1 serving of shakshuka Eggs Poached on Tomato Sauce contains 230 Calories The macronutrient breakdown is 27 carbs 46 fat and 27 protein This is a good source of protein 27 of your Daily Value and vitamin a 12 of your Daily Value Makes 1 serving Prep Time 2 minutes Cook Time 6 minutes Ingredients
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Shakshuka Nutrition Information - 1 serving of shakshuka contains 495 Calories The macronutrient breakdown is 31 carbs 45 fat and 24 protein This is a good source of protein 54 of your Daily Value fiber 36 of your Daily Value and potassium 17 of your Daily Value Prep veggies by mincing garlic and dicing tomatoes and jalapenos
