Small Avocado Nutrition Facts 100g An average sized avocado without the seed and skin weighs about 150 grams just over five ounces and packs in 240 calories according to the USDA Depending on the size of the fruit the calories in one small
Avocado Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might A pie chart showing the macro nutrient components for Avacado 100g This food consists of 74 8 water 2 protein 8 5 carbs 14 7 fat and 0 alcohol
Small Avocado Nutrition Facts 100g
Small Avocado Nutrition Facts 100g
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Avocado nutrition 100 grams Richest in Potassium 485mg 14 of DV Fiber 7g 27 of DV Glycemic Index 40 Calories 160 Net carbs 1 83 Protein 2 Source USDA 186 rowsA donut chart showing which nutrients contribute to the caloric total There are 322 calories in Avocados coming from 5 protein 20 carbs 75 fat and 0 alcohol
Nutrient Density Score for avocado is 18 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie It helps you get the nutrients you need without There are 160 calories in 100 grams of Avocados Calorie Breakdown 76 fat 20 carbs 5 prot
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avocado of small avocado contains 80 Calories The macronutrient breakdown is 20 carbs 76 fat and 5 protein This has a moderate calorie density with 160 Calories per 100g Cut There are 160 calories in 100 grams of Avocados Get full nutrition facts and other common serving sizes of Avocados including 1 cup of sliced and 1 cup of cubed
A small avocado weighing 100g contains about 160 calories 2g of protein 14 7g of total fats 8 53g of carbs and 6 7g of dietary fiber but only 7mg of sodium and no cholesterol In 100g of avocado you can expect around 160 calories Besides that you get healthy fats 14g dietary fiber 7g protein 2g and various vitamins and minerals including
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An average sized avocado without the seed and skin weighs about 150 grams just over five ounces and packs in 240 calories according to the USDA Depending on the size of the fruit the calories in one small
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Avocado Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might
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Small Avocado Nutrition Facts 100g - There are 160 calories in 100 grams of Avocados Calorie Breakdown 76 fat 20 carbs 5 prot
